Asphaltum punjabianum: Benefits, Dosage, Side effects and Many More

Asphaltum punjabianum (popularly known as shilajit) is a blackish-brown material found in the Himalayan highlands’ rocks. It is used as a nutritional supplement and is created by the breakdown of certain plants and bacteria over a century. Asphaltum punjabianum assists you by recovering your energy and has the ability to protect you from a variety of ailments. It has been employed as a medicinal component in Ayurvedic treatments for its revitalizing and anti-aging properties. North Indians and Nepalese have always used this substance as part of their daily diet. For breakfast, children drink this with milk.

What Is Asphaltum punjabianum?

Asphaltum punjabianum is a chemical derived from the extraction of rocks that is recognized to have several medicinal and therapeutic properties. It has been widely utilized in the formulation of ancient Ayurvedic remedies to treat a variety of diseases. It has also been reported that it was employed as a supplement in numerous sexual-wellness medications. It is used as an aphrodisiac in India to increase libido.

Now that you understand what Asphaltum punjabianum is, how it was used in ancient medicine, and some of its applications, let us look at the potential health advantages of utilizing it.

Asphaltum punjabianum  Benefits

Asphaltum punjabianum has been utilized in traditional medicine for thousands of years to cure a variety of diseases. However, because of a lack of sufficient clinical study, it is impossible to determine decisively the advantages of Asphaltum punjabianum to modern medicine. The following are some of the possible health benefits of Asphaltum punjabianum:

Enhances Sperm Count and Fertility

According to studies, ingesting Asphaltum punjabianum increased sperm count considerably, resulting in an increase in male fertility. The research was done on 60 males who were experiencing infertility owing to poor sperm count and motility. These males were administered it after breakfast and supper for 90 days. Out of the 60 males tested, 28 exhibited a substantial improvement in sperm count and motility, demonstrating its capacity to aid in male fertility enhancement.

Contributes to the production of testosterone

A study was done on 60 healthy males between the ages of 45 and 55 to determine the function of Asphaltum punjabianum in increasing testosterone levels. The group was divided into two groups, with one receiving an Asphaltum punjabianum placebo and the other receiving a dosage of 250mg pure Asphaltum punjabianum twice a day. When compared to the placebo group, the group that got Asphaltum punjabianum had a substantial rise in testosterone on days 30, 60, and 90. The study indicated that regular ingestion of Asphaltum punjabianum boosted testosterone levels.

Enhances Physical Performance

According to studies, males who drink Asphaltum punjabianum have higher energy levels since it aids in the preservation of physical power. It contains a component called fulvic acid, which aids in the reduction of fatigue-induced weakness. In one study, 63 men with busy lives consented to see how it affected their physical performance. During the 8-week test period, half of the individuals got a 500mg dosage of Asphaltum punjabianum, while the other group received a placebo. At the end of the test session, the group that took Asphaltum punjabianum demonstrated greater muscular strength retention, resulting in a lower loss in strength owing to exhaustion.

Athletes specialised in rowing and canoeing were rubbed with Asphaltum punjabianum balms and ointments in another trial. Asphaltum punjabianum was discovered to aid in faster recovery by having a relaxing and healing impact on athletes.

Enhances Memory

Asphaltum punjabianum, in addition to enhancing muscular strength and endurance, also aids with memory and cognitive function. Research on albino mice found that animals fed Asphaltum punjabianum had superior memory and learning abilities.

Aging may be slowed

Asphaltum punjabianum is reported to be high in humic compounds such as fulvic acid and selenium. These chemicals are well-known for their anti-aging actions. They serve as an anti-inflammatory agent, protecting cells from free radicals, which cause cellular damage and aging. According to research, consuming it on a daily basis leads to reduced aging and greater health.

Alzheimer’s disease may be slowed

Fulvic acid is an antioxidant that aids in the improvement of cognitive health. It also aids in the prevention of tau protein buildup, which can lead to brain cell damage. Researchers believe that the fulvic acid included in Asphaltum punjabianum aids in lowering inflammation caused by tau protein buildup. This has the ability to prevent or halt the progression of Alzheimer’s disease. However, further study is needed to show a direct link between the usage of Asphaltum punjabianum and its ability to prevent Alzheimer’s disease.

High Altitude Sickness Could Be Reduced

Low temperature, changes in air pressure, and strong sun radiation all contribute to high altitude illness or mountain sickness. These alterations result in exhaustion, lethargy, sleeplessness, appetite loss, and, in some circumstances, depression. Taking Asphaltum punjabianum before your climbing trip may help avoid and lessen these effects.

Diabetes May Be Prevented

Asphaltum punjabianum has been shown to help lower blood glucose levels, enhance lipid profiles, and prevent diabetes. Research was done on rats in which they were given different dosages of Asphaltum punjabianum ranging from 50, 100, and 200mg/kg for four weeks after being induced with diabetes. According to the findings, rats given 100mg/kg of Asphaltum punjabianum had the greatest drop in blood glucose levels. As a result, it was determined that it is useful in managing blood glucose levels and avoiding diabetes. However, further human-subject research is needed to confirm these advantages definitively.

Did you ever imagine that a simple sticky substance discovered in the Himalayan highlands might offer so many health benefits? You are now more aware of how Asphaltum punjabianum helps your health. Let us look at any potential adverse effects of ingesting Asphaltum punjabianum.

Asphaltum punjabianum Side Effects

Asphaltum punjabianum has not been demonstrated to have any negative effects on the human body or health when consumed as a dietary supplement for an extended length of time. However, there may be a few adverse effects that you should be aware of in some circumstances. Asphaltum punjabianum may cause the following adverse effects:

• Intoxication is possible

If you consume Asphaltum punjabianum without first purifying it, you may become inebriated. This is because Asphaltum punjabianum contains mycotoxins and heavy metals.

• Heavy metals such as lead and mercury may be present

Asphaltum punjabianum is not a regulated medicinal product. Adulterated Asphaltum punjabianum with heavy elements such as mercury and lead may be sold openly in marketplaces. To avoid lead poisoning or obtaining counterfeit Asphaltum punjabianum, you must take caution while purchasing it.

While Asphaltum punjabianum is beneficial to your health in many ways, it also has the potential adverse effects listed above. This material is typically harmless for you, but eating it uncooked should be avoided since it may contain fungus that can make you sick. When purchasing this product, make sure you get it from a trustworthy and trusted source.

Let’s have a look at how to utilize this product most effectively to achieve the greatest outcomes.

How Should Asphaltum punjabianum Be Used to Get the Most Out of It?

Asphaltum punjabianum is available as a liquid concentration (Resin form). If you buy it in resin form, mix a pea-sized drop of Asphaltum punjabianum concentrate with water and consume as directed by your doctor or nutritionist. If you get it in powder form, you may mix a teaspoon of it into a glass of milk and drink it twice a day. This will keep your blood levels stable and will have a therapeutic impact on you. 300-500mg per day is the suggested daily dosage for excellent health.

Conclusion

To summarise, Asphaltum punjabianum is unquestionably a remarkable drug with multiple advantages that date back to ancient times and continue to be relevant now. Asphaltum punjabianum is a safe, efficient, and strong dietary supplement with low adverse effects.

Sources:

1. Determination of Mercury in Ayurvedic Dietary Supplements That are Not Rasa Shastra Using the Hydra-C Direct Mercury Analyzer
   https://www.hindawi.com/journals/ijac/2013/628397
2. Effect of Shilajit on Blood Glucose and Lipid Profile in Alloxaninduced Diabetic Rats
   https://www.researchgate.net/publication/43560161_Research_Paper_-_Effect_of_shilajit_on_blood_glucose_and_lipid_profile_in_alloxaninduced_diabetic_rats
3. Shilajit: A Panacea For High-Altitude Problems
   https://www.researchgate.net/publication/44657792_Shilajit_A_panacea_for_high-altitude_problems
4. Effects of Shilajit on Memory Anxiety and Brain Monoamines In Rats
   https://www.researchgate.net/publication/275715043_Effects_of_Shilajit_on_memory_anxiety_and_brain_monoamines_in_rats
5. Use of Non-Traditional Recovery Means To Improve Performance of 11-12-Year-Old Athletes Specializing in Rowing and Canoeing
   https://www.proquest.com/openview/0386949f27cb0435263517fc4015a488/1?pq-origsite=gscholar&cbl=1006394
6. The Effects of Shilajit Supplementation on Fatigue-Induced Decreases in Muscular Strength and Serum Hydroxyproline Levels
   https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0270-2
7. Clinical Evaluation of Purified Shilajit on Testosterone Levels in Healthy Volunteers
   https://www.researchgate.net/publication/282128419_Clinical_evaluation_of_purified_Shilajit_on_testosterone_levels_in_healthy_volunteers
8. Clinical Evaluation of Spermatogenic Activity of Processed Shilajit in Oligospermia
   https://pubmed.ncbi.nlm.nih.gov/20078516/
9. Medicinal Properties of Shilajit a Review
   https://www.researchgate.net/publication/311969981_MEDICINAL_PROPERTIES_OF_SHILAJIT_A_REVIEW
10. Shilajit: A Natural Phytocomplex with Potential Procognitive Activity
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3296184/