A Comprehensive Guide to Amino Acids in Shilajit

It’s no secret that Shilajit contains a plethora of therapeutic compounds. It’s high in minerals, vitamins, DCPs and DPS, fulvic acid, and amino acids. We already place a high value on a variety of helpful components. If you’re more interested in DCPs and DPSs, this site is for you. Having said that, the subject of today’s blog is not any of the aforementioned drugs. Today, we’ll look at some of Shilajit’s lesser-known features that need to be highlighted. We’re talking about amino acids in shilajit, as the title suggests. These chemical molecules appear to be ubiquitous, so let’s check which ones are present in the Shilajit supplement.

Also, read the Full list of shilajit components and composition.

WHAT EXACTLY ARE AMINO ACIDS?

In essence, they are protein building blocks that serve a variety of important jobs in your body.

When we ingest proteins, stomach acid breaks them down into smaller pieces in the stomach. These smaller components are known as amino acids. The body subsequently absorbs them into its cells, hence amino acids are an essential component of every cell.

The fact that the cell membrane is made up of 75% fat and 25% protein tells us how vital amino acids are. If we lack protein, the body cannot produce new cells, rejuvenate, and as a result, our immune system suffers. Amino acids are the building blocks of nails, hair, skin, and hormones. Furthermore, amino acids play a role in the movement of nutrients throughout the body and are a component of haemoglobin. They influence the acid-base balance in the blood and serve as an energy source.

What amino acids are we familiar with?

Nine of them are essential, which means that the body needs them but cannot produce them on its own. However, the body may obtain them from eating. , Isoleucine, leucine, lysine, histidine, tryptophan, methionine, phenylalanine, threonine,  and valine are the necessary amino acids. Because of their immature metabolic processes, infants and young children require arginine as well. Glycine, glutamate, glutamine, proline, serine, tyrosine, alanine, asparagine, aspartate, and cysteine are non-essential amino acids that the body can produce on its own.

Proteins generated from amino acids are essential for the development of tissues, hair, nails, and skin, as well as the formation of hormones. Many of them serve an enzymatic role and are also involved in nutrition transport throughout the body. They influence the acid-base balance in the blood and serve as an energy source. So, all in all, incredibly vital information. And where does Shilajit into the picture?

Shilajit’s Diverse Amino Acid Profile

So, before we go any further, we’d want to stress out that these are Shilajit’s new discoveries, and that this information is really rather difficult to get by. We were able to obtain a laboratory result, and we expect to be able to share it with all of you shortly. However, it should be noted that not every Shilajit is the same, therefore various types of Shilajit may vary. Let’s get to the section you’re all interested in. How many amino acids in shilajit are there in total?

The solution is not as easy as that. Amino acids in Shilajit includes a high concentration of glycine, a non-essential amino acid, as well as up to 1% of other amino acids. These include glutamine, histidine, phenylalanine, methionine, threonine, tryptophan, isoleucine, lysine, arginine, and other amino acids.

Let’s go through what they do to have a better idea.

Glutamine

The most prevalent free amino acid in the body is glutamine. Protein is made up of amino acids, which are the building blocks of the amino acid chain. Glutamine is created in the muscles and delivered to the organs that require it via the blood. Glutamine may aid gastrointestinal function, the immune system, and other vital systems in the body, particularly during times of stress. Glutamine is the body’s most abundant and versatile amino acid. In both health and sickness, immune cells consume glutamine at a rate comparable to or greater than glucose.

Histidine

Histidine is the following one. Histidine is used orally by certain patients to treat metabolic syndrome, diarrhoea caused by cholera infection, rheumatoid arthritis, allergy illnesses, ulcers, and anaemia induced by kidney failure or dialysis.

Phenylalanine

Phenylalanine is an amino acid present in a variety of foods that your body uses to make proteins and other essential compounds. Its effects on depression, pain, and skin problems have all been examined. Overall, methionine is engaged in a variety of vital bodily activities, either directly or indirectly.

Methionine

Methionine is an amino acid found in many proteins, including those found in meals and in your body’s cells and organs. Furthermore, methionine is essential in initiating the process of generating new proteins within your cells, which occurs on a constant basis as older proteins degrade.

Tryptophan

Tryptophan is an important amino acid that the human body cannot make and must be acquired from food, typically from animal or plant-based protein sources. It’s also utilised to make niacin, which is required for the production of the neurotransmitter serotonin.

Isoleucine

Isoleucine is one of nine necessary amino acids in humans (found in dietary proteins). It has a variety of physiological activities, including aiding wound healing, detoxification of nitrogenous wastes, increasing immunological function, and promoting hormone release. This is the pigment that transports oxygen into red blood cells. It may aid in blood sugar regulation. It may also increase your energy and endurance. It is also supposed to aid in the recovery of damaged muscles. Isoleucine may also aid in muscular growth and lean body mass.

Lysine

Lysine is a protein building component. It’s an important amino acid since your body can’t produce it and you must get it from the diet. It’s necessary for appropriate muscle development and turnover, and it’s utilised to make carnitine, a molecule found in almost all of your body’s cells. Furthermore, it aids in the movement of lipids throughout your cells to be burnt for energy. Lysine may help to alleviate anxiety. According to one research, it inhibited receptors involved in the stress response. The rats administered lysine had lower rates of stress-induced loose bowel motions, according to the researchers. Lysine is also thought to improve calcium absorption in the stomach and aid in the retention of the mineral by the kidneys.

L-arginine

L-arginine is one of several amino acids required by the body to operate effectively. L-arginine, like other amino acids, contributes to protein synthesis. The protein can be used by the body to help grow muscle and repair tissue. As a result, scientists have looked into the efficacy of L-arginine in the therapy of severe wounds and tissue waste in critical disorders. A person’s requirement for L-arginine may occasionally surpass the body’s ability to create or ingest it naturally. This is especially true for the elderly or those suffering from certain medical ailments.

Valine

And last, we have Valerie. Valine is one of three branched-chain amino acids (the others being leucine and isoleucine) that improve energy, endurance, and muscle tissue recovery and repair.

Conclusion

Shilajit’s amino acid composition is highly diverse, as we can see. Of course, if you have any health issues due to an amino acid shortage, Amino acids in Shilajit will not help you. Of course, there are superior amino acid supplements available, but Shilajit’s genuine value derives from a diverse array of additional healthy elements. So, in a way, these amino acids are simply a lovely little addition to make this natural gift truly shine and come through as nature’s strongest revitalizer.

Sources 

1. https://www.webmd.com/vitamins/ai/ingredientmono-878/glutamine
2. https://examine.com/supplements/glutamine/
3. https://en.wikipedia.org/wiki/Histidine