Ashwagandha, also known as Indian ginseng, is a popular adaptogen herb commonly used in Ayurvedic medicine. This category covers the many health benefits of Ashwagandha, including its ability to reduce stress and anxiety, improve cognitive function, and boost immunity. Learn about the various forms of Ashwagandha available, such as powder, capsules, and tinctures, and discover the traditional Ayurvedic ways of using this herb for optimal health and wellness. From Ashwagandha tea to supplementing with the herb, find out how to make the most of this powerful herb for optimal physical and mental health.
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