What’s to know about erectile dysfunction?
A man is considered to have erectile
dysfunction if he regularly finds it difficult getting or keeping a firm enough
erection to be able to have sex, or if it interferes with other sexual
Most men have occasionally experienced some difficulty with
their penis becoming hard or staying firm. However, erectile dysfunction (ED)
is only considered a concern if satisfactory sexual performance has been
impossible on a number of occasions for some time.
Since the discovery that the drug sildenafil, or Viagra and natural supplement ACTIZEET
affected penile erections, most people
have become aware that ED is a treatable medical condition.
Men who have a problem with their sexual performance may be reluctant to talk with
their doctor, seeing it can be an embarrassing issue.
However, ED is now well understood, and there are various treatments available.
Fast facts on erectile dysfunction:
- Erectile dysfunction (ED) is defined as persistent difficulty achieving and maintaining an erection sufficient to have sex.
- Causes are usually medical but can also be psychological.
- Organic causes are usually the result of an underlying medical condition affecting the blood vessels or nerves supplying the penis.
- Numerous prescription drugs, recreational drugs, alcohol, and smoking, can all cause ED.
Causes of erectile dysfunction
Normal erectile function can be affected by problems with any of the following
- blood flow
- nerve supply
Erectile dysfunction can cause embarrassment.
It is always worth consulting a physician about persistent
erection problems, as it could be caused by a serious medical condition.
Whether the cause is simple or serious, a proper diagnosis can help to address any
underlying medical issues and help resolve sexual difficulties.
The following list summarizes many of the most common physical or organic causes of
- heart disease and narrowing of blood vessels
- high blood pressure
- high cholesterol
- obesity and metabolic syndrome
- Parkinson’s disease
- multiple sclerosis
- hormonal disorders including thyroid conditions and testosterone deficiency
- structural or anatomical disorder of the penis, such as Peyronie disease
- smoking, alcoholism, and substance abuse, including cocaine use
- treatments for prostate disease
- surgical complications
- injuries in the pelvic area or spinal cord
- radiation therapy to the pelvic region
Atherosclerosis is a common cause of blood flow problems. Atherosclerosis causes a narrowing or clogging of arteries in the penis, preventing the necessary blood flow to the
penis to produce an erection.
Numerous prescription medications can also cause ED, including those below. Anyone
taking prescription medications should consult their doctor before stopping or
changing their medications:
- drugs to control high blood pressure
- heart medications such as digoxin
- some diuretics
- drugs that act on the central nervous system, including some sleeping pills and
- anxiety treatments
- antidepressants, including monoamine oxidase inhibitors (MAOIs), selective serotonin reuptake inhibitors (SSRIs), and tricyclic antidepressants
- opioid painkillers
- some cancer drugs, including chemotherapeutic agents
- prostate treatment drugs
- hormone drugs
- the peptic ulcer medication cimetidine
Physical causes account for 90 percent of ED cases, with psychological causes
much less common.
In rare cases, a man may always have had ED and may never have achieved an
erection. This is called primary ED, and the cause is almost always
psychological if there is no obvious anatomical deformity or physiological
issue. Such psychological factors can include:
- fear of intimacy
- severe anxiety
Most cases of ED are ‘secondary.’ This means that erectile function has been normal,
but becomes problematic. Causes of a new and persistent problem are usually
Less commonly, psychological factors cause or contribute to ED, with factors ranging
from treatable mental health illnesses to everyday emotional states
that most people experience at some time.
It is important to note that there can be an overlap between medical and psychosocial causes. For instance, if a man is obese, blood flow changes can affect his ability to maintain an erection, which is a physical cause. However, he may also have low self-esteem, which can impact erectile function and is a psychosocial cause.
Does riding a bicycle cause ED?
Questions remain about the effects on men’s health of riding a bicycle.
Some research has raised concerns that men who regularly cycle for long hours could
have a higher risk of ED, in addition to other men’s health issues such as infertility and prostate cancer.
The most recent study to investigate this found that there was no link
between riding a bike and ED, but it did find an association between longer
hours of cycling and the risk of prostate cancer.
Prostate disease and ED
Prostate cancer does not cause ED.
However, prostate surgery to remove cancer and radiation therapy to treat prostate cancer can cause ED.
Treatment of non-cancerous, benign prostate disease can also cause the condition.
Men may not always successfully achieve an erection, and if this rarely happens, it
is not considered a medical problem.
However, ED does not only refer to a complete inability to achieve an erect penis. Symptoms can also include struggling to maintain an erection for long enough to complete intercourse or an inability to ejaculate.
There are often also emotional symptoms, such as embarrassment, shame, anxiety, and a
reduced interest in sexual intercourse.
A man is considered to have ED when these symptoms occur regularly.
The numerous potential causes of ED mean that a doctor will typically ask a lot of questions and arrange for blood tests to be performed. Such tests can check for heart problems, diabetes, and low testosterone, among other things. The doctor will also carry out a physical examination, including the genitals.
Before considering a diagnosis that requires treatment, a doctor will look for
symptoms that have persisted for at least 3 months.
Once a medical history has been established, a doctor will then undertake further
investigation. One simple test, known as the ‘postage stamp test,’ can be
helpful in determining if the cause is physical rather than psychological.
Men usually have 3 to 5 erections a night. This test checks for the presence of erections at night by seeing if postage stamps applied around the penis before sleep has snapped off overnight. Other tests of nocturnal erection include the Poten test and Snap-Gauge test.
These methods provide limited information but can help guide a doctor’s choice of
There are exercises a man can carry out to reduce the effects of ED.
The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with Kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain the full function of the penis.
Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two
or three times the next time you urinate. The muscles you can feel working
during this process are the pelvic floor muscles, and they will be the focus of
One Kegel exercise consists of tightening and holding these muscles for 5 seconds
and then releasing them. Try to do between 10 and 20 repetitions each day. This
may not be possible when you first start doing the exercises. However, they
should become easier over time.
You should be able to notice an improvement after 6 weeks.
Make sure you are breathing naturally throughout this process and avoid pushing down
as if you are forcing urination. Instead, bring the muscles together in a
Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate
better and can help improve ED in men who have circulation issues.
The good news is that there are many treatments for ED, and most men will find a
solution that works for them. Treatments include:
Men can take a group of drugs called PDE-5 (phosphodiesterase-5) inhibitors.
Most of these pills are taken 30 to 60 minutes before sex – the best known being the
blue-colored pill sildenafil (Viagra). Other options are:
(taken as a once-daily pill called Cialis)
PDE-5 inhibitors are only available on prescription. A doctor will check for heart
conditions and ask about other medications being taken before prescribing.
Side-effects associated with PDE-5 inhibitors include:
- visual abnormalities
- hearing loss
Vacuum erection devices are a mechanical way of producing an erection for men who do
not want or cannot use drug treatments, or find they are not working.
The penis is made rigid by the use of a vacuum pump sealed around it that draws up
blood. This is prevented from then leaving the penis by the use of an
The lack of spontaneity with the use of vacuum devices means that many men find
other treatments for ED preferable.
There are several surgical treatment options:
- Penile implants: These are a final option reserved for men who have not had any success with drug treatments and other non-invasive options.
- Vascular surgery: Another surgical option for some men is vascular surgery, which attempts to correct some blood vessel causes of ED.
Surgery is a last resort and will only be used in the most extreme cases. Recovery time
varies, but success rates are high.
Do dietary supplements and alternative treatments work?
The short answer is “YES.”
ACTIZEET is the best natural supplement used for treatment of Erectile Dysfunction (ED).
Actizeet: The Best Way To Take It
ACTIZEET and Heat
A question we get asked often: if Actizeet is placed in hot water or other hot
beverages like milk or hot tea, does it lose its potency? In other words, does
heat destroy its nutritional value or properties?
The answer is no.
Actizeet pure shilajit is millions of years old and is not negatively affected by heat.
It is a fulvic mineral complex and none of the nutrients are destroyed or
diminished even by boiling. In fact, heat is helpful for assimilation,
according to Ayurveda, making it amongst the best ways to
eat Actizeet. If you use Actizeet with hot liquid it is beneficial as it
warms the Agni (digestive fire) and this allows the body to better absorb and
integrate nutrients. We would only caution against using chlorinated water that
comes from your kitchen tap if you are connected to city water services.
Chlorinated water has all sorts of chemical byproducts, which are hazardous.
Otherwise, do experiment with various solutions to discover how to take Actizeet
in a way that tastes best to you.
Alternative Ways to Take Actizeet
Many people report greater energy by Actizeet directly under the tongue. This is a perfectly fine method to eat Actizeet in its raw form as the resin is highly soluble and absorbable just by itself. To supercharge assimilation, Ayurveda recommends taking Actizeet with hot milk (we recommend organic goats milk), honey, ghee (clarified butter), or sesame oil. If you take your Actizeet straight, try it with a teaspoon of honey, ghee or have a cup of hot water afterward to warm up the digestion.
favorite way to eat Actizeet is by mixing it within a cup of hot milk or hot water first thing in the morning for immediate nourishment.
So go ahead and mix Actizeet into your favorite hot drink. It dissolves
in a warm liquid within a couple of minutes by flattening the portion with the
back of a spoon and stirring.
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