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shilajit dosage

Learn about right shilajit dosages and avoid side effects

Shilajit is an herbal mineral-based compound, which is extracted from its natural habitat in black-brownish color. It is found in the Himalayan regions and is sticky. It contains over 84 minerals along with iron, copper, zinc, silver, and lead. It is believed that Shilajit can be used for various purposes to improve the physical and mental wellbeing of a person.

What Is The Right Shilajit Dosage?

A right Shilajit dosage can offer a lot of benefits such as improvement in physical performance, improvement in energy levels, better managing chronic fatigue, and more. It is also useful in anemia and memory loss.

It takes millions of years for the formation of shilajit. It is made of organic matter and plants that are confined under rocks in the mountains. They turn into rich minerals mass due to temperature and pressure.

When to Take Shilajit?

To gain the maximum benefit and absorption of your shilajit dosage, you can take it in the morning with an empty stomach. If you feel very energetic after taking your shilajit supplement, it is recommended that you don’t take the dose in the evening as it might become difficult to sleep with all that energy produced by shilajit cruising through your body. 

Shilajit Dosage 

While there is a standard dosage of shilajit which is usually recommended, at a personal level, there are many factors that need to be considered before you decide on a specific dose for yourself. Even if you have taken the smallest amounts, the resin form of shilajit can deliver the results.   

Recommended Dosage For an Adult 

A standard resin shilajit dosage a regular adult is 250-500mg every day. Factors such as body weight, age, lifestyle, physical activity, medical condition, etc. play a vital role in deciding the right dosage. 

Recommended Dosage For Children 

Shilajit is a natural compound and it is safe for children. The recommended dosage for children is 50-100mg. You can dissolve the resin shilajit in water or any beverage they like and give it to them. Though, it would be better not to give any shilajit to kids who are 2-3 years old or below that. In the end, the best thing would be to talk to your doctor before you start giving shilajit to your kids. 

Cycling Dosages 

Cycling is the process of taking breaks from your regular dosages. Though, you should know that there are specific rules for how to go about cycling. By cycling your dosages, you are making sure that your body doesn’t become too dependent on shilajit supplements. In a way, cycling also helps in keeping the supplement’s effectiveness in the body and keeps it healthy. 

If you are using shilajit to provide necessary nutrients, vitamins, and minerals, to your body, then it might not be necessary to cycle your dosages. Also, the bioactive elements present in shilajit helps in different healing processes. If you are using resin shilajit to heal your body, boosting your immunity, or providing necessary nutrients, it might not be necessary for you to do the cycling of your shilajit dosages. 

Shilajit Side Effects

If you are not careful while taking your shilajit doses, despite it being a natural herb, it might result in unwelcomed side effects. Also, do not take shilajit in its unprocessed form as it might contain free radicals, fungus, and other harmful contaminants that could make you ill. Make sure you are buying a pure shilajit before using it. Research your buying sources carefully, and only buy from a trusted and verified supplier.

Also don’t use shilajit if you are suffering from sickle cell anemia, hemochromatosis (where you have too much iron in your blood), or thalassemia. You might also develop some kind of allergic reaction to shilajit, such as rashes, dizziness, and more. If that is the case, immediately stop taking the supplement and contact your doctor. 


  1. Consult your doctor

Before you start using shilajit, it would be wise to consult your doctor first. If you are suffering from any medical condition or immunity disorders, you need to pay a visit to your doctor and ask for their opinion. 

  1. Pregnancy and Breastfeeding

 If you are pregnant or nursing your newborn child, talk to an expert before you start using shilajit. There is no scientific evidence to prove that taking shilajit will make no impact on your pregnancy or your body’s ability to breastfeed. 

  1. Diabetics 

Using Shilajit regularly may bring down your sugar level, even lower than what could be your healthy level of sugar. So it is advised to check your blood sugar levels regularly if you are taking shilajit along with your medications for treating diabetes

Factors Affecting Your Shilajit Dosage 

There are various factors that you need to take into account before you decide to take a specific amount of shilajit dosage every day. These factors include body size, body mass index, overall health, metabolism, lifestyle, your body’s chemistry, and more.

If you have just begun using shilajit resin, your body initially might feel some uncomfortable effects such as sleeping or digestive problems. These effects usually emerge for a temporary period, while your body takes time to get adjusted to the intake of shilajit. 


Shilajit is a great remedial component that helps in remedying several issues of the body. However, how much dosage you should take every day, needs some more research. This research will help explain all other unknown secrets of Shilajit and its benefits. However, before doing anything, talk to your doctor about the subject. 

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