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Shilajit benefits : Top 25 Benefits of Shilajit for your health

We have already discussed Shilajit and the reasons why it is crucial to use it. Today, for our users, we are here with a list of Shilajit benefits for men and women. We will help you understand the health benefits you can get from Shilajit.

Let’s find out what these are.

Shilajit is a mineral pitch, which is a result of a long process of breaking down plant minerals and matter. It is a black, tar-like substance that typically comes from rocks. It has been used for treating various health conditions for centuries, and now people are more concerned about it.

People are becoming aware of the Shilajit benefits to their health and want to know the benefits they can get from using it. Remember, the home cure is always recommended to treat your medicinal conditions then to go for the expensive and dangerous treatments.

Shilajit has shown powerful properties to cure various kinds of conditions. So, today we will uncover the amazing features of the Shilajit benefits and will explain how it is helping various conditions.

So, continue reading this article because we are going to share the top 25 Shilajit benefits for your health.

Shilajit Benefits For Health

Do you want to learn about the various Shilajit health benefits?

If yes, then here is a list of benefits that we can gain from consuming Shilajit; these are as follows:

1. Shilajit Benefits for the Heart:

A heart attack is the most common cause of death among people, especially in the US. The reasons for this are a lot in number. Although men are more vulnerable to severe heart diseases, it has been seen for the last few decades that this rate is increasing among females as well. Shilajit can help lower the chances of getting heart disease.

It is the best solution for females who are suffering from heart disease. Shilajit helps in reducing heart rate, blood pressure, and breathing rate. It gives a lot of power to the heart for pumping, and for this reason, it has been used for centuries. Keeping yourself fit is essential, and the heart is the central part of your body, so take care of your heart to enjoy countless blessings.

So consult with your doctor, and treat your heart condition with the natural substance, Shilajit.

2. Stronger Immune System:

Keeping the immune system healthy and working properly is essential for both men and women.

The good news is that Shilajit is the best source for improving the efficiency of the immune system. If you have an allergy or epidemic illness and are looking for a solution to deal with low immunity, then the only option to opt for is Shilajit.

As people age, several various immune system components, including antibody production, start getting reduced or slowed. However, the chances of cancer and infection increase, so that is why it is essential to keep your immune system healthy.


Remember: Your immune system is the reason for the good working of all the other organs of your body. If your immune system is weak, then you can be susceptible to various diseases easily. So take care of it, if you want to live a healthy life.

3. A Source of Antioxidants:

Shilajit is a rich source of antioxidants.

But what does an antioxidant mean? 
It is a substance that stops the formation of free radicals in the body. You must be curious about what free radicals are and why it is essential to prevent their formation in the body.
Well, the oxygen available in our body can sometimes break down into small atoms with unpaired electrons.
The electrons must be in pairs, and so these atoms become free radicals. However, it tries to find out about other electrons so that they can quickly form a pair. In the whole process, it causes damage to DNA, proteins, and cells.

Note: Free radicals in the body also cause cancer, Parkinson’s disease, and Alzheimer’s disease. But worry no more because Shilajit is rich in fulvic acid, which is the best option to neutralize free radicals.

4. Isnomia:

Shilajit is the best option to treat insomnia.
It helps relieve the nervous system and calms nerves by reducing stress. Shilajit works to stimulate the pineal glands, which, however, produce hormones that help with better sleep.

So yes, if you have an insomnia problem and are looking for a solution, then you should try Shilajit with lukewarm milk before going to bed at night.

Trust us; you will have great peace of sleep at night.

5. Anaemia:

Anaemia is the most concerning problem which affects especially females. A study suggests women are more prone to have anaemia disorder than men.

But the good properties of Shilajit benefit in reducing the deficiency of blood. It contains more than 80 vital minerals and vitamins, which are good for overall health.

Shilajit helps raise the level of iron in the body. However, Shilajit is the best option when you encounter the following conditions and want a solution.

● Rid of fatigue
● Get irregular heartbeat back to a normal state
● Prevent weakness, and risk of cold hands and feet
● Get rid of headaches.

So if you are looking for a reliable solution, then Shilajit is the one. But what are the causes of anemia? Let’s find out.

● When our body doesn’t produce new red cells, 
● When our immune system destroys blood cells. 
● When there is excessive loss of blood, like bleeding from the nose or oral cavity. 

6. Best for Anti-Aging:

As we all know, Shilajit is rich in fulvic acid; it is a good source of potent anti-inflammatory and antioxidant properties.
Shilajit is proven to protect against cellular damage and free radicals. The best thing about using Shilajit is that it helps reduce the causes of the ageing process and so slower process. It is recommended for women to use Shilajit.

The continuous consumption of it regularises a protein named collagen, which is one of the reasons behind early ageing.

Shilajit is the best anti-ageing medicine. This unique herb is the best mineral substance that plays an essential role in the reduction of ageing. The unique properties of this herb allow it to act as a natural skin rejuvenator. 

7. Best for Nails and Hair:

We all know that this superb herb is packed with more than 80 vital minerals and vitamins, which are quite useful for our overall health and the issues related to the body. Nails and hair are the most important organs of our body. It is very much needed for them to grow, shine, and stay healthy.

All these are made of vitamins, proteins, and minerals. Minerals like iron, vitamins A, B, C, and D, and potassium can help you get the shine back and give a new look and texture to your nails and hair.
Shilajit works to nourish nails, skin, and hair with a combination of essential nutrients. You can notice beautiful and faster hair growth and nails.

Note: Shilajit is not rich in protein, but contains several minerals and necessary vitamins.

8. Regulates the Menstrual Cycle:

Shilajit offers women the best benefits of regulating the menstrual cycle. It stimulates the pineal gland to produce more follicle-stimulating hormones.

FSH is responsible for regulating the irregular menstrual cycle and also stimulates the ovarian to produce eggs.
So yes, Shilajit is the best natural solution for females.

When you use Shilajit, you will get the following health benefits regarding the menstrual cycle including:

● Rid of a large blood clot
● Prevent cramps and pain during periods
● Rid of menstruation for a longer than usual time
● Prevention of missed periods, etc. 
However, Shilajit also helps women improve fertility and the ability to have children.
So if you are fed up with missed periods, and having cramps during periods, then Shilajit is the best option to opt for. It has many benefits for women; you only need to evaluate the countless benefits of it.

9. Alzheimer’s disease and Shilajit:

Alzheimer’s disease is the most common disorder nowadays. It is a progressive brain disorder and a severe condition where a patient feels trouble memorizing anything.

It also affects the thinking patterns of a patient and behaviour negatively. No doubt, Alzheimer’s disease is treatable and can be cured with care and medication.
But if you want to cure it at your level, then the benefits of using Shilajit are countless.

A study has shown Shilajit has a great effect on the overall condition of Alzheimer’s disease.

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10. Shilajit Benefits for Weight Loss:

Do you want to shed tons of weight?

Are you looking for a natural solution that can help you get rid of unnecessary weight? If yes, then the good news is Shilajit is here for you.

The continuous consumption of Shilajit can help you burn fat, and also improve metabolism activity. It is the best option to gain weight loss fast.

However, the right way to consume Shilajit is to mix half gm. Of Shilajit with a knob of ginger juice, lemon juice in water.
This natural and healthy drink is enough to detox your liver in the right way, and also, it helps you lose weight fast.
So if you are a male or female with a wish to have a lean body, then go for this Shilajit drink, and you will be amazed at the results of it.

11. Antiviral:

Shilajit is not only best for keeping your heart pump and immune working properly but with the presence of a wide range of minerals and compounds, it also helps fight off viruses.

Yes, you have heard it right. A research study concluded that Shilajit is the best option that could fight off and kill various kinds of viruses that isolate environments, like herpes viruses. However, researchers have also commented that Shilajit appears to be useful, but still, more research is needed on our part with live subjects to back up these claims.

12. Altitude Sickness:

Do you fear height?
Many traditional practitioners claim that Shilajit can help alleviate altitude sickness. Whenever the pressure at high altitudes changes, it can affect your breath, and can significantly affect you in other means.
However, the symptoms of altitude sickness include pain, fatigue to lung congestion, and also low oxygen in the brain.

As we have already mentioned above, Shilajit is a natural substance that contains more than 80 different minerals and fulvic acid. That is why it helps reduce many symptoms of altitude sickness.

Moreover, it also helps in improving the brain’s cognitive processes, reduces inflammation, and boosts the immune system.

13. Liver Cancer:

Shilajit is known for its amazing properties to fight against certain types of cancer, including liver cancer.
According to a study, it has been found that Shilajit helps destroy the cancerous cells in the liver. It also stops the growth of cancerous cells. This extract is toxic to multiple types of cancers, including breast, ovarian, and breast.

The anti-cancerous properties of Shilajit are because of the presence of heavy metals in the substance, which makes it a more potential natural cancer treatment.

Shilajit also has the potential to protect the body system from dangerous radiation damage. So if you want to prevent your body from the cancerous attack of damaged cells, then Shilajit is recommended for you.

14. Supports Skeletal Health:

Still, now we have discussed a lot of health benefits of using Shilajit as a natural material to cure health conditions. Now, it has been concluded that Shilajit resin has amazing microelements like calcium phosphate and magnesium that helps improve the health of your skeletal system.

Taking calcium is very vital for the human organism. The basic rule of calcium is to maintain the optimal state of bones, ligaments, and teeth. The deficiency of calcium is a frequent occurrence among older people.

However, the lack of calcium and other minerals in the organism results in osteoporosis. It is concluded that Shilajit helps in bone regenerating, and also protect from osteoporosis.

15. Skin Care & Wrinkles:

Shilajit is rich in manganese, copper, organic selenium, and copper. All these minerals are essential for us.

Manganese helps to slow down the process of ageing and also wrinkle development. It does so by improving the tensile strength and elasticity of your skin.

Moreover, copper is essential to get the natural glow back by promoting collagen, which is a protein necessary to hold cells with skin. It also regenerates the skin and reduces wrinkles production.

The deficiency of copper in your body is directly linked with depigmentation of the skin. But organic selenium and zinc are best known for their role in skin regeneration. These minerals protect skin from UV radiations and provide effective means to reduce UVR exposure. So, those people who lack these elements may have many skin abnormalities.

shilajit for arthritis

16. Prevent & Treat Arthritis:

Are you looking for a natural substance that can help you soothe the pain? If yes, then Shilajit is the one that you need.

Its properties make it useful. The presence of fulvic acid, humic acid, and its powerful anti-inflammatory agents help to soothe the pain. We know the root cause of arthritis is inflammation, so to treat this you can take anti-inflammatory substances to ease inflamed joints.

This substance is a powerful choice because it not only cleans the blood but also detoxifies the body. It is one of the best and proven anti-inflammatory herbs that has been used for centuries to heal inflammation.

17. Male Fertility and Testosterone

Shilajit is valuable and has been studied in terms of increasing male fertility.

A study was conducted where 60 infertile men were given Shilajit for 90 days. Shilajit was given to them twice a day. It was observed that almost half of the men who were using Shilajit after the trial period and who finished the whole treatment appeared to have an increase in their sperm count and motility. It also focuses on the questions of how many and how well it advances near the egg. These both are essential when we talk about male fertility.

Another study was conducted which showed the capability of Shilajit to increase the levels of testosterone in healthy individuals. In this study, Shilajit was given to men between the ages of 45 to 55 years old for almost 90 days. Researchers concluded at the end that there was a visible increase in the testosterone levels in males who were a part of this study.

Another recent study concluded that daily intake of the Shilajit supplements, which an ingredient in Ayurveda tends to boost up the testosterone levels in the body of healthy men by 20%. The results were published in the Andrologia which disclosed that the use of purified Shilajit for ninety days could result in a 20% increase in total testosterone while on the other hand it also increases the testosterone level to 19%.

18. Pain relief 

Shilajit is famous for its analgesic as well as anti-inflammatory properties and makes it an excellent product to decrease pain.

Shilajit is also very beneficial for the treatment of rheumatoid arthritis, osteoporosis as well as gout. Moreover, it is also great for treating dyspnoea.

There are several types of research that conveyed to figure out the connection between Shilajit and pain relief. The aftermath of some of these results shows that orofacial pain relief, i.e., mouth and face pain.

Due to central nervous system sedatives present in Shilajit, it is advantageous to relieve pain. So it proves that Shilajit is a fantastic supplement that will help you to get relief from any pain that is making your life difficult. Add Shilajit to your life ease yourself by decreasing pain.

19. Peptic Ulcers

Ulcer management can be done with the use of Shilajit.

Shilajit was tested, and it was found that it consists of anti-ulcer properties. It can lessen the pepsin and gastric acid secretion.

If you are in search of something that will help you out with your peptic ulcers, then Shilajit can be very beneficial to use.

Shilajit is a great thing to use to stop gastric ulcers from growing further into your body. If you are using Shilajit, then you will come across decreased inflammation that was produced by peptic ulcers.

So don’t wait anymore, and try to use Shilajit to treat peptic ulcers. Remember, every problem or disease is curable unless you put in your efforts.

20. Role of Shilajit in Eliminating Addiction

There are many addicted people that you will witness and meet daily. Whenever you meet these people, you will feel a strong desire to help them out in the best possible way that you could. Interestingly you can turn out to be a helping hand to these people by asking them to switch to Shilajit.

There are studies available that indicate lessen withdrawal symptoms. These are visible in those people who are undergoing treatment for eradicating their opioid addiction.

Shilajit is also beneficial for decreasing alcohol addiction. It also diminishes the withdrawal symptoms in many alcoholics.

So it is recommended to use Shilajit for treating your opium and alcohol addiction as it is a remarkable product that will help you to get rid of your addiction.

So what are you waiting for? Help the addicted, and help yourself if you are just addicted.

shialjit for diabetes

21. Diabetes and Shilajit

We are living in an age where we are always under pressure. Many people take the tension to meet the timeline requirements that they have to complete every day. Tension is the main factor that will lead people towards disease, diabetes.

Shilajit comprises of 85 iconic minerals and many other strong and powerful substances. One of those substances is fulvic acid. 

Shilajit is an excellent way for patients who have diabetes to regulate the sugar levels of their blood. 

Diabetes is one of the most diseases that you come across nowadays. Although it is not a deadly disease, it can be treated. 

Shilajit is one of the best things that you can use to decrease your blood sugar levels. It produces naturally over centuries through a slow process. But it is a fact that you can use this to control blood sugar levels. Something that is created naturally is more advantageous as compared to something that is produced artificially. So if you are a diabetic then do consider Shilajit as one of the treatment options you will be amazed by the results.

22. Bone Health and Shilajit

With time, bones in the human body become weak due to various reasons. There are numerous treatments available for strengthening the bones of your body. But the most natural option for you is Shilajit.

If you use Shilajit, you will find it effective.

How is Shilajit effective in this case? If you are curious to know the answer, then it is simple. Shilajit is best for the treatment of osteoporosis. Why is it best? Well, it is excellent to use for the treatment of osteoporosis as Shilajit is beneficial to stimulate the growth of bones, and it is also helpful for breaking down the tissues of your bones.
Using Shilajit for this purpose, then you will come across a drastic change in terms of your bone health.

If you are opting for Shilajit for keeping your bone health intact, then believe it or not it is the remarkable solution to keep your bones healthy.

23. Shilajit Helpful For Treating Various Types Of Tumours

If you are searching for an excellent treatment for various types of cancer, then Shilajit is the right option for you. It’s better to use Shilajit for the treatment of different kinds of cancers like breast, lung, ovarian, Colo, and liver cancer. Cancer is a deadly disease, and if you are opting to use Shilajit for the treatment of your cancer, then you will certainly not be disappointed.

Many success stories will help you to make your decision whether you should use Shilajit for treating cancers or not.

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24. Shilajit to reduce stress

Every other person is under stress, which can be caused by various reasons. Shilajit can be termed as an anti-stress and anti-anxiety supplement.

Stress is the reason that disturbs the physical and mental of humans. Stress can be defined as a state where a person is uneasy and apprehensive about the uncertainties regarding their future.

Stress or anxiety develops from the threatening and situation or event, which is often fantasized about. It generally disturbs and damages the psychological as well as physical functions of the human body if you are under stress then it can allow the adrenaline and cortisol to rush through your body.

  • As a stress reliever: 

Shilajit is a natural resin with various medicinal properties. It is a product that is made up of multiple traces that are known to have medicinal properties.
If you are using Shilajit, then it is remarkable to reduce the effect of stress that you are facing.

According to Ayurveda, all the substances mentioned above are grouped as Rasayana’s. What does this mean? It is easy to understand that these are important for promoting mental as well as physical health, improved immunity, and increased longevity.

When Shilajit was compared with Ginseng, which is another type of plant which is said to have identical results, it is another fact that suggest that Shilajit mixture is turned out to be more advantageous in terms of its properties.

Shilajit resin is easily available, which consists of anti-ageing and anti-inflammatory properties. The ingredients with which these are made to ensure sound sleep, decrease anxiety, and stress. They are also beneficial in improving the immune system and also cheer up your mood.

This is great for strengthening your nerves, providing you with peaceful sleep. It also improves your memory and lowers your stress levels. Shilajit Resin is safe to use.

They are good for strengthening your brain. Shilajit is beneficial for restlessness, palpitations, headaches, and tension.

Shilajit is by far the best remedy for reducing stress and anxiety.

25. Shilajit is a source of nutrition and is analgesic

This was studied in research conducted on the rats who were observed for almost a month. There was a higher body weight in those rats who were treated with Shilajit as compared to those rats who were not treated with the same product. It was believed by scientists that the utilization process of food was more effective than was caused by the weight gain in rats.

Shilajit is also analgesic, but what is analgesic?
Well, it is described as a drug that is used to reduce fever, pain and treat conditions like muscle aches, common cold, and headaches. It may also use as a supplement to reduce pain and swelling in a condition like arthritis.


The Shilajit benefits mentioned above are essential for you to read if you are thinking of using Shilajit for any treatment. Read this article attentively, and you will be amazed at the shilajit benefits that this very natural product provides.

This article shows how Shilajit can be used for the treatment of numerous diseases and what other benefits it offers to the people. We assure you that after reading this article, you will decide for yourself whether you should use Shilajit or not. You will also come across studies that were conducted to show the different compelling medicinal Shilajit benefits.

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