There are many Shilajit facts and myths and their benefits. We have discussed some of them here. Read on to know more.
Shilajit, often hailed as a panacea in traditional medicine, has garnered attention for its purported health benefits. However, amidst the buzz, myths and misconceptions have also proliferated. In this exploration, we aim to unravel the truths about Shilajit, shedding light on its genuine qualities and dispelling prevalent myths.
Read also: Shilajit Benefits
Table of Contents
Shilajit: A Natural Enigma
The Myth of Mystical Origins
Myth: Shilajit is a rare and mystical substance with unknown origins.
Shilajit’s origins are rooted in natural processes rather than mystical realms. It forms over centuries through the decomposition of plant matter in rocky environments, particularly at high altitudes. Understanding its geological genesis dispels the notion of a mysterious source.
Shilajit’s Varied Composition
Myth: Shilajit is a singular substance with a fixed composition.
Contrary to this myth, Shilajit is a complex mixture of minerals, fulvic acid, and other bioactive compounds. Its composition can vary based on geographical location and extraction methods. Acknowledging this diversity is crucial for accurate expectations and informed usage.
Health Benefits: Sorting Facts from Fiction
Mythical Claims of Instantaneous Effects
Myth: Shilajit delivers instant and miraculous health improvements.
While Shilajit boasts a range of potential health benefits, expecting instantaneous results may be a myth. Its impact can vary among individuals, and consistent use over time is often necessary to experience its full potential. Patience and realistic expectations are key.
The Reality of Adaptogenic Properties
Fact: Shilajit exhibits adaptogenic properties.
Shilajit’s adaptogenic qualities, validated by scientific studies, contribute to its ability to help the body adapt to stress. This lends credibility to traditional claims and positions Shilajit as a valuable ally in managing the challenges of modern life.
Understanding Dosage and Safety
Myth: More is Always Better
Myth: Increasing Shilajit dosage leads to better results.
In the realm of supplements, moderation is crucial. Excessive Shilajit intake may not necessarily amplify its benefits and can even lead to adverse effects. Adhering to recommended dosage guidelines ensures optimal outcomes without unnecessary risks.
Fact: Consultation for Individualized Guidance
Fact: Seeking professional advice is essential.
Individual health conditions and sensitivities vary. Before incorporating Shilajit into your routine, consulting with a healthcare professional is paramount. They can provide personalized guidance, considering factors such as existing medications and allergies.
Addressing Common Concerns
Myth: Shilajit is a Cure-All
Myth: Shilajit can cure every ailment.
While Shilajit shows promise in various health aspects, considering it a universal cure-all oversimplifies its role. It’s essential to view Shilajit as part of a holistic approach to wellness, complementing a balanced lifestyle and not replacing medical interventions when needed.
Fact: Quality Matters
Fact: The source and purity of Shilajit impact its efficacy.
Not all Shilajit products are created equal. The source, extraction methods and overall purity significantly influence its effectiveness. Choosing high-quality, well-sourced Shilajit ensures you reap the authentic benefits without unnecessary additives.
Extending Your Lifespan
A myth about strength elongation encircles Shilajit. It is believed that a weight of 7 pounds joins a hundred human years, 10 times more would combine a millennium to one’s life. But obviously, no one lives forever or that long, to reach centuries, myths like these have just helped increase the demand for this medicinal herb.
Hence the myth is broken from the start. No less than 10 people ever attained the age of 175 years and yet less so now with very few even attaining the age of 130.
Several marketers make those claims without mentioning their specialists or sources.
There are more outlandish myths circling Shilajit. Some of them are out of this world and deserve little, if any, faith at all.
Shilajit Is Not For Kids
Well, this is also a myth, Shilajit is safe for everyone who is not allergic to its bio-active ingredients and nutrients. Due to its high iron content, it is added to a lot of medicines and also given to kids who show signs of iron deficiency. It’s unusual but some people give this pure shilajit to their pets as well, so that their pets can be healthy and active.
Shilajit Is Only For Men
Again this is a myth, women also are a larger share of consumers of shilajit as it’s known to cure anaemia that is caused by iron deficiency and most women face that, so most of the medicines given to women to treat anaemia are having shilajit as the major ingredient.
Shilajit Should Not Be Cleaned/Refined, As It Sheds Its Nutrients
Another myth surrounding the use of shilajit is that it should not be cleaned or purified when consumed, as its nutritional value will decline.
But the truth is that it should be washed and cleaned properly before use as its raw form is found on mountains and rocks, so surely it would be covered with dust and dirt particles. According to the International Journal of Ayurveda Research, there are chances the pure shilajit may contain fungus, because of the growth of Aspergillus niger and trichothecene roseum, which can lead to the growth of fungus. Some kinds of shilajit may also contain free radicals that could lead to degrading the cells and their structures if consumed without cleaning and purifying.
So make sure that wherever you purchase any raw and pure shilajit, you must clean it properly before consuming it.
Shilajit Reduces Fat And Obesity
Shilajit is known to increase your efficiency to exercise and helps to increase your energy levels so that you can hit the gym for hours, but just by consuming pure shilajit and not performing exercises and workouts and not utilizing the energy you got from the amazing herb, one cannot lose their fat.
So this myth is busted, that just by consuming it one cannot lose weight.
Nonetheless, it is not a replacement for exercise or workouts in terms of burning fat.
Read Also: Shilajit for Weight Loss
By Consuming Shilajit One Can Cure Alzheimer’s Disease
Shilajit will not immediately upgrade your memory or lore ability. Firstly, powerful memories are created with the help of an affectionate component, which is the reason we remember events where we were extremely stressed, hurt, or strongly in love more than other usual things.
Secondly, Shilajit has a very restricted scope of nootropic activity, which may improve cognitive function by promoting healthy neuronal action in the brain. However, there are no such reports or statistics that prove that by only consuming pure shilajit one can cure Alzheimer’s disease.
Separating Shilajit facts from myths is pivotal for making informed decisions about its incorporation into your wellness routine. As we unveil the truth behind this natural enigma, let’s embrace Shilajit for what it truly offers—a unique and complex substance with the potential to enhance well-being when approached with knowledge and understanding. The journey through Shilajit’s intricacies continues, dispelling myths and uncovering the genuine marvels that lie within.