Shilajit For Menopause – A Boon for Women

Shilajit for menopause can be a great supplement for women and helps in treating symptoms like sleep deprivation, mood swings, hot flashes, and many more.

Shilajit, the sticky organic matter found in the Himalayan region of India, is a blackish-brown powder formed by the slow decomposition of plants that remains under pressure between the mountains. It is found inside the cracks and caves of mountainous regions.

Shilajit has been predominantly used in Ayurvedic medicine for ages. The compounds present in it are believed to be beneficial for many conditions. It is a productive and safe option that affects your body positively. Shilajit used to be found in India and Tibet. However, it is now available in many other countries. It is also known as salajit, shilajatu, mimie, or mummiyo in various other parts of the world. In Ayurveda, it is also referred to as a “conqueror of mountains and destroyer of weakness”.

Benefits of Shilajit

Shilajit has a positive effect on men as well as on women. It is a misconception that it helps only men in improving sexual health. This herb has a variety of health benefits, which include enhancing memory and thinking, improving energy levels, protection against cellular damage, treating anemia, reducing stress, and iron deficiency, providing relief from pain due to arthritis, and many more.

Due to the presence of a high amount of fulvic acid, it helps to improve the absorption of important minerals and the nutritional value of the food. Shilajit for menopause can be a great supplement for women and can help in many ways to deal with it.

How Beneficial is Shilajit for Women

Shilajit can improve the health of women in many ways. Some of the benefits are:

• Shilajit helps to maintain the level of reproductive hormones. Estrogen and progesterone help to regularize the menstrual cycle. Shilajit balances these hormones, which help women to have regular periods. It can also provide relief in menstrual cramps and pain.
• Women usually believe that they get tired because of day-to-day work and looking after their families. However, the responsibilities and stress can cause tiredness. Shilajit can help to boost the energy level, which in turn can improve the way of your work throughout the day.
• The presence of Fulvic acid in Shilajit works as an anti-inflammatory and antioxidant source that helps to reduce the risks of arthritis and can also work for reducing joint pains and stiffness.
• Shilajit also helps in maintaining the skin. It helps to reduce the aging process and keeps the skin tighter because of the presence of fulvic acid.

Read more about shilajit for women

Shilajit for menopause

The best use for women is Shilajit for menopause. Menopause is the time when the menstrual period stops naturally and ends fertility permanently. It has many resources that can help the mind to relax and reduce stress and anxiety levels. It also increases appetite and keeps you happy by uplifting your mood.

Shilajit for menopause is one of the best herbs which help to return your increased hormonal level to the normal state.  The estrogen level reduces during menopause, which also reduces the absorption of Calcium. Because of this, the bones become weak and brittle. Since it contains a good amount of calcium and magnesium, it can have a positive effect on the bones.

It also improves the ability to absorb calcium and minerals from other sources. Shilajit also provides comfort from the symptoms of menopause that make women feel uncomfortable and irritated. Shilajit for menopause helps in treating symptoms like sleep deprivation, mood swings, hot flashes, and many more. Shilajit also helps to provide comfort during the three stages of menopause, i.e., pre-menopause, menopause, and post-menopause.

Forms of Shilajit

Shilajit comes in various forms, but the Shilajit is Resin form is considered to be the purest form. These are categorized depending on the volume of the dampness and moisture removed while processing. The various forms include liquid Shilajit, Solid Shilajit, Shilajit Powder, and Shilajit Tablets or capsules which are made from Shilajit powder or are put inside capsules.

How to find out if Shilajit is Pure and authentic?

As per Ayurveda, there are various options to find out if the Shilajit is pure or not. Some of the methods include:

• If Shilajit is put on charcoal, there will be no smoke
• it dissolves completely in water or in any beverages
• Shilajit softens when rubbed on your palms
• It is very smooth to touch

Conclusion

Shilajit is a safe and natural supplement and can prevent several diseases. As mentioned in Ayurveda, it is one of the most beneficial natural resources one can have, and especially women must take the advantage of this natural resource for improving their overall health.