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Shilajit in Ayurveda

The Complete Guide To Shilajit In Ayurveda: Uses, Benefits and How To Use It

Welcome to The Complete Guide to Shilajit in Ayurveda! In this article, we will go over everything you need to know about this miraculous herb. You’ll learn how it’s used in different types of Ayurvedic medicine, what its benefits are, and how to use it. We’ve also included many links for you to read more about Shilajit if you want a deeper understanding!


Ayurveda is an ancient system of medicine originating from India. It is based on the principle of balance in the body, mind, and spirit. Ayurveda practitioners believe that imbalances in these areas can lead to disease.

Shilajit is a substance found in the Himalayan mountains. It is composed of plant matter and minerals that have been compressed over time. Shilajit has been used in Ayurvedic medicine for centuries to treat a variety of conditions.

Today, shilajit is gaining popularity as a natural supplement due to its purported health benefits. These benefits include improved energy levels, cognitive function, and athletic performance.

If you are interested in trying shilajit, it is important to consult with an Ayurvedic practitioner to get guidance on how to use it safely and effectively.

What is Shilajit?

Shilajit is a blackish-brown exudate that comes out of certain rocks in the Himalayan Mountains. It is also known as mineral pitch, Asphaltum, and mumijo. The main compounds in shilajit are fulvic acid and humic acid, which are both organic acids that can help to chelate minerals and make them more bioavailable. Shilajit has been used in Ayurvedic medicine for centuries and is prized for its ability to help the body to reduce stress, increase energy levels and promote detoxification.

Uses of Shilajit in Ayurveda

In Ayurveda, shilajit is considered a powerful Rasayana, or rejuvenating tonic. It is said to promote longevity, vitality, and strength. Shilajit is a general tonic to support overall health and well-being.

Some of the specific uses of shilajit in Ayurveda include:

  1. Supporting cognitive function and memory: Shilajit is said to improve cognitive function and memory by increasing blood flow to the brain.
  2. Enhancing physical strength and stamina: Shilajit is a popular supplement for athletes and bodybuilders due to its purported ability to enhance physical strength and stamina.
  3. Boosting immunity: Shilajit is believed to boost immunity by increasing the production of white blood cells.
  4. Reducing inflammation: Shilajit is thought to have anti-inflammatory properties that can help reduce inflammation throughout the body.
  5. Aiding in weight loss: Some people use shilajit as a weight loss aid due to its purported ability to increase metabolism.
  6. Supporting reproductive health: Shilajit is said to be beneficial for both men’s and women’s reproductive health. In men, it is thought to improve sperm quality and motility. In women, shilajit is said to regulate menstrual cycles and relieve menstrual cramps.
  7. Detoxifying the body: Shilajit is believed to have detoxifying properties that can help remove toxins from the body.
  8. Reducing stress: Shilajit is said to have adaptogenic properties that can help the body cope with stress.

Benefits of Shilajit in Ayurveda

In Ayurveda, Shilajit is considered a powerful Rasayana (rejuvenating tonic) that supports many different aspects of health. Some of the key benefits of Shilajit in Ayurveda include:

  1. Supports detoxification and cleansing: Shilajit is said to help remove toxins from the body and cleanse the blood.
  2. Boosts energy and stamina: Shilajit is used as a natural energizer and stamina booster. It is said to help improve strength and endurance.
  3. Improves digestion: Shilajit is said to aid in digestion by helping break down food properly and improving nutrient absorption.
  4. Promotes a healthy libido: Shilajit is traditionally used as an aphrodisiac to promote healthy libido and sexual function.
  5. Improves cognitive function: Shilajit is said to improve cognitive function and memory by supporting healthy brain function.

Best Ayurvedic shilajit

If you’re looking for the best ayurvedic shilajit, you’ve come to the right place! ACTIZEET Shilajit is a powerful natural substance that has been used for centuries in ayurvedic medicine to treat a variety of ailments. It is said to be especially effective in treating sexual dysfunction and increasing libido.

How to use Shilajit

Shilajit is a powerful natural substance that has been used in Ayurvedic medicine for centuries. It is made up of organic matter that has been compressed over time, and typically has a black or dark brown color.

Shilajit is most commonly used as a resin (the purest form of Shilajit), which can be dissolved in water or milk and taken orally. It can also be mixed with ghee (clarified butter) or honey and taken in this form. Some people prefer to take shilajit capsules (low quality, added with other fillers), which are widely available online and in health food stores.

When taking shilajit, it is important to start with a low dose and gradually increase the amount you take over time. This will help your body to adjust to the substance and avoid any negative side effects. It is also important to consult with an Ayurvedic practitioner before taking shilajit, as they can advise you on the best way to use it based on your individual constitution.


I hope you have enjoyed reading this guide to shilajit in Ayurveda. As you can see, there are many uses and benefits of shilajit, and it is definitely worth incorporating into your daily routine. If you are interested in trying shilajit for yourself, be sure to purchase it from a reputable source and follow the instructions on how to use it properly. Have you tried shilajit before? What was your experience like? Let us know in the comments below!

Best Ayurvedic Shilajit

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