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Triphala Benefits

Triphala Benefits, Uses and Side Effects

Triphala is a powerful Ayurvedic herbal supplement that balances the three doshas in the body. This article gives you a list of Triphala’s benefits, uses, and side effects.

What is Triphala?

Triphala is an Ayurvedic herbal supplement that contains the powdered extract of three different fruits: Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellerica).

The name Triphala literally means “three fruits”, and it is one of the most popular and commonly used Ayurvedic preparations. It is believed to cleanse and detoxify the body, support digestion, and elimination, and promote a healthy complexion.

Triphala is usually taken as a powder or tablet, but it can also be taken as a tea. If you are taking it for the first time, start with a low dose and gradually increase it as your body gets used to it.

Side effects of Triphala are rare but may include digestive upset such as diarrhea, constipation, bloating, or gas. If you experience any of these side effects, reduce your dose or discontinue use.

Health Benefits of Triphala

There are many health benefits of Triphala. Triphala is an Ayurvedic herbal preparation that is a mixture of three fruits: amla, bibhitaki, and haritaki. Triphala is very popular in India and is often taken as a dietary supplement or used as a natural remedy for various ailments.

Some of the most well-known health benefits of Triphala include:

  1. Digestive support: Triphala is often taken to help with digestive problems such as constipation, indigestion, and bloating. The mixture of the three fruits helps to cleanse the digestive tract, stimulate bowel movements, and improve overall digestion.
  1. Weight loss: Triphala is effective in promoting weight loss. The combination of the three fruits helps to reduce appetite, promote satiety, and increase metabolism.
  1. Immune system support: Triphala is rich in antioxidants and vitamins that help to boost the immune system. The mixture of the three fruits helps to fight off infections and diseases.
  1. Skin health: Triphala is also good for the skin. The antioxidant properties help to protect the skin from damage caused by free radicals. The mixture of the three fruits also helps to improve complexion and skin tone.
  1. Hair health: Triphala is also beneficial for hair health. The mixture of the three fruits helps to nourish the scalp and hair, and improve hair growth.
  1. Stress relief: Triphala is also known to be effective in relieving stress. The mixture of the three fruits helps to calm the mind and body, and promote relaxation.

Side Effects Of Triphala

Triphala is an herbal supplement that is commonly used in ayurvedic medicine. Triphala is made up of three different fruits: amla, bhibitaki, and haritaki. These fruits are dried and then ground into a powder.

Triphala is typically taken as a powder. It can also be made into tea by boiling the powder in water. Triphala is generally considered safe for most people when taken in recommended doses.

However, there are some potential side effects of Triphala to be aware of. These include gastrointestinal upset, such as diarrhea, constipation, gas, or bloating. Triphala may also cause dizziness or headache in some people.

It is important to speak with your healthcare provider before taking Triphala or any other herbal supplement, especially if you have a medical condition or are taking any prescription medications.

How to Take Triphala

Triphala is a traditional Ayurvedic herbal remedy that has been used for centuries to promote digestive health and well-being. The name Triphala means “three fruits”, and it is made up of equal parts of Amalaki (Emblica officinalis), Haritaki (Terminalia chebula) and Bibhitaki (Terminalia bellerica).

Triphala is available in powder, tablet, or liquid extract form. It is best to take Triphala powder on an empty stomach, either before bedtime or first thing in the morning. To make a Triphala tea, add 1 teaspoon of powder to a cup of boiling water and steep for 10 minutes. Or, take 1-2 capsules or tablets with a glass of warm water.

When taking Triphala for the first time, start with a small dose and increase gradually as needed. Most people find that taking 2-3 grams (1 teaspoon) of powder or 500-1000 mg of tablets once or twice daily is sufficient. If you are taking the liquid extract, follow the manufacturer’s directions.

Triphala is generally considered safe for most people when taken at recommended doses. Side effects are rare but may include nausea, vomiting, diarrhea, abdominal pain, or bloating. If you experience any adverse effects, stop taking Triphala and consult your healthcare provider.


Triphala is an Ayurvedic herbal supplement that has a wide range of benefits and uses. It can be taken as a powder, tablet, or liquid extract, and is generally well-tolerated with few side effects. Triphala can help to cleanse and detoxify the body, improve digestion, reduce inflammation and help to balance the three doshas. If you are looking for a safe and effective way to improve your health, Triphala may be worth trying.

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