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Guarana for weight loss

Guarana For Weight Loss- Losing Weight In A Natural Way

Guarana has several health benefits, including fat-burning properties. Learn how to use Guarana for weight loss.

Guarana is a small fruit that grows on Guarana plant (a climber) which is found in the Amazon basin. The outer covering of the guarana fruit is red in color; beneath it is a white fleshy part known as the aril, and placed partially inside this aril is black seed. The fruit resembles the human eye. The seed is powdered to make guarana extract which is then used in various things. Let us learn more about how to use Guarana for weight loss. 

Why use Guarana for Weight Loss

The Amazonians have long known Guarana to be just more than a fruit. It is rich in many stimulants like theobromine, caffeine, and theophylline. Guarana also has antioxidants like saponins, tannins, and catechins. Antioxidants as we already know are vital for our body because it neutralizes free radicals that cause damage to tissues, triggering appetite leading to obesity or weight gain.

Inflammation in the cells lowers metabolism, drains you of your energy, and ultimately lowers calorie burn. Antioxidants are known to fight inflammation in the body, and guarana extract is super rich in antioxidants.

Consuming guarana extract is known to boost body’s metabolism up to 11% in just 12 hours. The better metabolism you have, the more weight you are going to lose. This wonderful fruit is also known to increase the genes which ultimately reduce the production of fat cells in the body.

A healthy gut is a key to staying healthy and in shape. It is vital that your gut functions in a healthy way to ensure that you lose weight. There are some compounds present in Guarana that are known to reduce the harmful bacteria in our gut.

Guarana is also known to help with the pain. Having an overall healthy body will help you to go for your daily walks or workout. Physical workout is important for our body besides supplements as it aids in weight loss.

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