All about Shilajit, the perfect all-in-one natural health supplement and a big yes to can shilajit be taken daily?
Can Shilajit Be Taken Daily?
When it comes to shilajit, we know how good of a substance it is. Recommended by some of the greatest ayurvedic doctors in the history of mankind, shilajit is undoubtedly one of those rare elements on earth that have an all-around capability to help you. But for a long time, there is a sense of confusion going around about whether or not shilajit can be taken daily. To answer this question, we must first understand what shilajit is and what are its benefits if we take it on a regular basis. And only then let us conclude why we should or should not consume shilajit on a daily basis.
What is Shilajit?
Extracted from the Himalayas during the summer season, shilajit is a 100% natural substance that gets oozed out from the mother earth itself. It is said that shilajit is extracted from the cracks of Himalayan rocks during the summer season when the rays hit the ranges, directly melting the shilajit in between rocks because of high temperature. But what is shilajit made of? For this answer, we have to travel millions of years back, because this was the time when plants and other matter got buried under heavy rocks and got compressed under huge pressure for these many years. This matter is what we know as shilajit. These natural substances mixed together under huge pressure for millions of years to form the black resin we know today.
Is it true that shilajit can be taken daily?
A 100% natural product that has no side effects whatsoever and cures multiple diseases at the same time, and also helps you maintain your health, what else do you need from a single substance! Absolutely yes, shilajit is a product that can be consumed daily, but only if you are getting the purest form of shilajit, the “resin” form. There is a reason why the greatest ayurvedic doctors have suggested people take shilajit. And it’s no joke that shilajit is a one-stop solution for many of our problems. Some of the positive effects of consuming resin shilajit on a daily basis are:-
It helps to cure Alzheimer’s
Alzheimer’s is a disease that is generally found in old age people. This disease tends to make people forget things frequently, and sometimes it deteriorates to such an extent that one can’t even remember what happened 1 hour ago. But Shilajit has fulvic acid and other bioactive components which have antioxidant potential and contribute to the cognitive health of a person. It retards the accumulation of tau protein which is the main reason for the disease.
It helps people who have high altitude sickness
Research has proven that the consumption of shilajit has helped people defeat altitude sickness. Altitude sickness is the sickness caused due to long time exposure to low temperature and low atmospheric temperature.
It helps people with anemia
Shilajit contains a large number of iron minerals which helps patients with anemia a lot. Consumption of shilajit daily can affect the patient positively.
It helps people with infertility
Shilajit also helps males with low sperm count and motility. Consumption of shilajit helps males with this problem increase the sperm count and motility, which in turn cures their sterility problems.
Also, read Shilajit for men
It helps people with Cancer
A disease that is one of the top reasons for deaths worldwide can be treated with shilajit! Yes, Shilajit contains many antioxidants that help our body to stop the growth of the free radicals that spread Cancer.
Now, we know the power of shilajit. But we must remember only the purest form of shilajit can be taken daily. And the purest form of shilajit is the resin form which has the maximum amount of pros.