Wondering whether Shilajit benefits for men only? The natural substance found in the rocks of the Himalayas has several more benefits than this.
Ayurveda has several beneficial natural substances that do wonders to improve our health, and one of them is Shilajit. It is mainly found embedded in the rocks of the Himalayas and is often referred to as mineral pitch. Shilajit matures over centuries from the decomposition of plants. Traditionally it was obtained from India and Tibet, but now there are other countries too where Shilajit is found. For instance, in Chile, it is referred to as the Andean Shilajit.
What is Shilajit?
Shilajit is popular for its properties to provide vitality, energy, muscle strength and potentially improve health conditions in men. The concentrated fulvic acids, minerals, and humic acids are the reasons why shilajit offers so many health benefits. Over the years, this natural substance has proved its worth. Here are is a list of Shilajit benefits for men and overall other benefits of shilajit.
Health Benefits of Shilajit for Men
Increases levels of testosterone in male
One of the top Shilajit benefits for men is that it helps in increasing the levels of testosterone in the male. The testicles mainly make testosterone in men. Testosterone is most usually associated with sex drive. It plays an important role in the production of sperm. It also has an impact on the muscle and bone mass in men, in the production of red blood cells, and the way fat is stored in their bodies. The levels of testosterone also affect the mood of men. However, when there is a dip in the levels of testosterone, it causes various problems in men. Some issues they may face are:
- Low sexual drive
- Loss of muscle mass and strength
- Loss of hair
- Fatigue and loss of energy
- Increased body fat
There are clinical studies to back the effectiveness of the shilajit benefits for men. One such study revealed that men between the ages 45-55 suffering from low levels of testosterone were given shilajit every day. After 90 days of receiving this herbal supplement, it was found that there was an apparent increase in their levels of testosterone.
Helps with male infertility
Males also face infertility because of low sperm production and abnormal sperm function, which prevents the delivery of sperm into the female reproductive tract. In a study that was conducted over a group of 60 men suffering from low sperm count were given shilajit twice every day. After 90 days, more than 60% of participants showed an increase in total sperm count. The sperm motility of 12% of these participants had also increased.
Treats Chronic Fatigue Syndrome (CFS)
Chronic Fatigue Syndrome is a condition that causes an individual to get tired quickly and is caused by mitochondrial dysfunction. Someone who is suffering from this syndrome is unable to perform some of the basic daily activities. A lab test conducted back in 2012 revealed that consuming shilajit helps in the prevention of mitochondrial dysfunction. Consuming Shilajit helps in restoring the energy levels of the body.
The deficiency of red blood cells in the body to transport enough oxygen to the tissues of your body is diagnosed as anemia. A low level of iron in the body is what triggers this disease. People with this disease face shortness of breath, feel tired, weak, dizzy, etc. Shilajit is rich in humic acid, which is great for stimulating the immune system. It also provides iron to the body.
Improves brain functions
Shilajit is rich in fulvic acid, which prevents the formation of tau, a protein that is associated with several diseases, including Alzheimer’s. Tau forms neurofibrillary tangles, which in turn leads to Alzheimer’s and some other brain diseases. Shilajit helps in slowing down aging and increases longevity. Consuming Shilajit keeps your brain active. It also improves your cognitive functions.
Consuming Shilajit promotes overall health in the human body. As we already know that Shilajit is rich in fulvic acid, another benefit of consuming this Ayurvedic substance is that it protects your body from cellular damage and free radicals because it is anti-inflammatory and also an antioxidant. These properties don’t just help in the prevention of certain cancers and heart diseases, but they also keep you young and energetic.
Shilajit is a powerful natural mineral that is a boon to Ayurveda. When consumed as directed by an expert, you can experience immense benefits besides just healing your disease or condition. It is a valuable substance that can offer life-changing benefits.