Shilajit is known as the destroyer of weakness. No doubt it can increase your energy and performance in the gym. Know about shilajit’s benefits before working out here.
Shilajit before workout benefits, in the world of Ayurveda, is unparalleled due to its exceptional capacity to maintain overall health and well-being. For centuries, Shilajit remains one of the most prized medicines to be consumed to stay healthy and to annihilate deadly diseases. Shilajit, also known as Mumijo, is an exudate, natural substance found in the mountains, specifically in the Himalayas.
This biomass contains 60 percent fulvic acid and a complex network of more than 85 different vitamins and minerals making it an incredible remedy for numerous health problems. One of the recondite Shilajit benefits is how consuming Shilajit before a workout can lead to better strength, stability, recovery, and longevity.
The necessity of consuming essential nutrients before workout
To help in maintaining blood glucose concentration during the workout, and extend the performance and recuperation, it’s necessary to fuel our body with essential nutrients before the workout.
Regular exercise is key to staying fit, but one should be well hydrated before exercise and drink necessary nutrients during and after the workout to balance the fluid losses.
According to research, eating essential nutrients can accelerate workout performance and allow us to work out for a longer time and at a higher intensity. This healthy habit helps us to reduce our body fat, feel more confident, and reduce the chances of falling sick frequently.
What is Shilajit?
Shilajit is an ancient remedy that has been used for thousands of years in traditional medicine. It is a resinous substance that is found in the mountains of the Himalayas and other parts of the world. Shilajit is rich in minerals and trace elements and has been used to treat a wide range of health conditions, including fatigue, anemia, and arthritis.
Benefits when consuming shilajit before workout
Shilajit is a thick, resinous pitch formed as plants and trees decompose. Mostly it is known for its ability to maintain human health in one way or another. However, there are many other reasons too for which Himalayan Shilajit is gaining popularity.
One of the most important Shilajit benefits is how taking it before a workout can be beneficial for our overall health. Many professionals and sportsmen are opting for Shilajit rather than other energy drinks or caffeine to increase stamina, energy, and tolerance to take their workouts up to the next level.
Shilajit and Athletic Performance
Shilajit has been shown to improve athletic performance by increasing stamina and endurance. It contains fulvic acid, which helps to improve the absorption and utilization of nutrients in the body. This can help to increase energy levels, reduce fatigue, and improve overall athletic performance.
Shilajit and Energy Production
Shilajit has also been shown to help increase energy production in the body. It contains compounds that help to stimulate the production of ATP, which is the primary source of energy for the body. By increasing ATP production, Shilajit can help to improve energy levels and reduce fatigue, allowing you to perform better during your workout.
Shilajit and Muscle Recovery
Shilajit has also been shown to help with muscle recovery after exercise. It contains anti-inflammatory compounds that can help to reduce inflammation and soreness in the muscles. Additionally, Shilajit contains antioxidants, which can help to reduce oxidative stress and promote the growth and repair of muscle tissue.
Role of consuming Shilajit as a pre-workout supplement
An Energy Booster
Consuming Shilajit before a workout helps to restore energy(ATP, or Adenosine Triphosphate) to carry out the entire workout with full stamina and energy altogether.
Supports endurance and strength
The presence of ample Fulvic Acid content makes Shilajit very powerful as an energy adapter in the world of Ayurvedic Medicine. The high oxygen content of Fulvic acid is used to shorten the negative effects of exercise like loss of breath, muscle soreness, etc.
Supply essential minerals and vitamins
Shilajit benefits include the supply of essential minerals and nutrients into and out of cells to boost the energy level before the workout.
Maintain hydration during and after a workout
Shilajit is also a useful source of electrolyte minerals that helps in maintaining water balance, muscle contractions, metabolism, and the nervous system.
Rich in Iron and other materials
Shilajit is rich in irons and other materials which convert carbohydrates into energy that is required during exercise.
- Supports collagen production to keep the joints healthy and strong
- Boosts healthy testosterone in men.
Shilajit Resin- The Purest form of Shilajit
Resin is the purest and the authenticated form of Shilajit as it is made by the densification of organic materials between layers of rocks over the centuries. It is a tar-like substance full of Fulvic and humic acid, along with other essential nutrients. We sell resins of the utmost quality. Its potency is intact, since, there is no machine interaction with it. This gives our shilajit resin an edge over its competitors.
Research on Shilajit and Exercise Performance
Several studies have been conducted on the effects of Shilajit on exercise performance. A study published in the Journal of Ethnopharmacology found that Shilajit supplementation improved endurance and reduced fatigue in healthy subjects. Another study published in the Journal of Trace Elements in Medicine and Biology found that Shilajit supplementation improved muscle strength and reduced muscle damage in athletes.
Shilajit Dosage for Workout
A person can consume a pea-sized portion of resin and drink it up to 3 times a day based on the instruction on the package. The recommended dose of Shilajit is 300-500 milligrams per day. However, it is always preferable to talk to your doctor before taking natural supplements.
Where to Buy Shilajit
Shilajit supplements can be found online or in health food stores. It is important to buy from a reputable source and check the product’s ingredients and dosage instructions before purchasing.
Frequently Asked Questions (Faqs)
Shilajit is generally considered safe, but it is important to talk to your healthcare provider before taking it, especially if you have any medical conditions or are taking medications.
Shilajit can take anywhere from 30 minutes to an hour to be absorbed and utilized by the body, so it is recommended to take it at least 30 minutes before your workout.
Yes, Shilajit contains anti-inflammatory compounds and antioxidants that can help to reduce inflammation and promote muscle tissue repair and growth, making it beneficial for muscle recovery after exercise.
Yes, Shilajit has been shown to increase energy production in the body by stimulating the production of ATP, which can help to improve energy levels and reduce fatigue during a workout.
The recommended dosage may vary depending on the form of Shilajit you are taking, so it is important to follow the instructions on the label. Generally, it is recommended to take 300-500mg of Shilajit per day, but this may vary depending on individual factors such as weight and activity level.
Shilajit may interact with certain medications or supplements, so it is important to talk to your healthcare provider before taking it, especially if you are taking other medications or supplements.
Yes, Shilajit is a natural supplement that is derived from the mountains of the Himalayas and other parts of the world.
While Shilajit is generally considered safe, it may cause side effects such as nausea, diarrhea, or headaches in some people.
Yes, Shilajit has been shown to improve athletic performance and can be taken by athletes to enhance their performance.
Yes, Shilajit can be taken by women, but it is important to talk to your healthcare provider before taking it, especially if you are pregnant or breastfeeding.
In conclusion, Shilajit is a natural supplement that has been used for thousands of years in traditional medicine. It has been shown to improve athletic performance, increase energy production, and promote muscle recovery after exercise. However, it is important to talk to your healthcare provider before taking Shilajit, especially if you have any medical conditions or are taking medications. By incorporating Shilajit into your pre-workout routine, you may be able to enhance your athletic performance and achieve your fitness goals more effectively.
As a whole, there can be many health benefits of taking Shilajit as a pre-work supplement to encourage exercise, sports, and athlete performances. We recommend you all try our Actizeet Shilajit for at least 3 months to experience the health benefits it can offer.
- Pandit S, Biswas S, Jana U, De RK, Mukhopadhyay SC, Biswas TK. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia. 2016 Apr;48(3):570-5. doi: 10.1111/and.12482. Epub 2015 Jul 22. PMID: 26176818.
- Surapaneni DK, Adapa SR, Preeti K, Teja GR, Veeraragavan M, Krishnamurthy S. Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic-pituitary-adrenal axis and mitochondrial bioenergetics in rats. J Ethnopharmacol. 2020 Sep 15;258:112845. doi: 10.1016/j.jep.2020.112845. Epub 2020 Jun 1. PMID: 32497647.
- Ghosal S. Shilajit in Perspective. Oxford, UK: Narosa Publishing House; 2006.
- Stohs SJ, Ray SD. A review and evaluation of the efficacy and safety of animal and human studies of orally consumed Shilajit as a nutritional supplement. Foods. 2020 Aug 25;9(9):1187. doi: 10.3390/foods9091187. PMID: 32854336; PMCID: PMC7556203.