The ayurvedic Indian medicinal science has always had many potent herbs and medicines able to cure most diseases. Most of these ancient medications have now been tested by modern western medicine practitioners through animal testing and clinical trials. One such medicine is the Shilajit. Ayurvedic practitioners have used it for different purposes in south Asia and India. Although it has a broad spectrum of applications, there are some significant questions where it has been found to be very effective for men. Let’s dive in and take an exclusive look at the Shilajit benefits for men.
What is Shilajit?
Before we dive in at the benefits; what exactly is Shilajit? Well, it refers to a sticky substance mainly found in the Himalayas’ rocks. The substance slowly develops over centuries through plants’ decomposition. Shilajit is utilized in ayurvedic medicine and is a safe and effective medicinal supplement that can positively affect the overall health and well-being of both men and women. The significant components of Shilajit include fulvic acid, humic acid, and 85 essential trace elements and minerals that are ionized for fast assimilation in the body.
Shilajit Benefits for Men
The use of Shilajit encompasses lots of benefits for various medical conditions. This effective and highly sought medicinal supplement became famous after getting endorsements from various celebrities, including; Deepak Chopra, Oprah, and others. The supplement is expected to get a more significant exposure in the recent future. Most of its benefits are yet to be confirmed and discovered because there are so many different uses. The benefits of Shilajit for men include;
One of the main benefits of Shilajit for men is the ability to slow down the aging process and keep you looking younger. The supplement has high levels of fulvic acid, a potent anti-inflammatory, and an antioxidant that helps protect against cellular damage and free radicals, both of which contribute to aging. Shilajit has been proven to help in keeping the calcium in the bones hence making them stronger. Shilajit also acts as an antioxidant that contains over 85 minerals in their ionic form, strengthening your immunity and keeping the illnesses away. The regular use of Shilajit might hence contribute to a slower aging process and improved health.
Shilajit is a safe supplement for male infertility. According to a scientific study, a particular number of infertile men were given Shilajit twice a day for three months after meals. After three months, more than sixty percent of the participants were found to have an increased total sperm count, while more than 10 percent had increased sperm motility which is vital in enhancing the men’s fertility. Shilajit contains a variety of minerals and trace elements of selenium, zinc, and magnesium that helps to boost the levels of fertility.
Also referred to as ‘The Destroyer of Weakness,’ Shilajit is one of the best medicines for improving physical performance. The medicine helps to boost recovery after exercise, enhance stamina, enhance brain functioning, fight against chronic and temporary fatigue and improve physical weakness. It might also promote natural strength gain and muscle mass, making it a perfect herb for top performance.
Scientists attribute the ability of Shilajit to boost physical performance to the protective power that it has on the mitochondria that enable our cells to produce energy. Recent research indicates that mitochondria are not only a powerhouse but also have an essential role in the complete cell life cycle. More so, individuals who were obese who took the oral supplement of purified Shilajit were found to respond better to work out than those who did not take the supplement. Shilajit helps activate the body’s genes that help the skeletal muscles adapt to the new exercises quickly. This means more strength and less fatigue over time.
Boosts Testosterone Levels
Testosterone is a primary male sex hormone that gives men the masculinity and male sex traits, including performance, libido, and fertility. However, some men have low testosterone, characterized by; hair loss, fatigue, increased body fat, low libido, and loss of muscle mass. Shilajit is effective in boosting the levels of testosterone in men.
In a study conducted, men between the ages of 40 to 55 years took Shilajit for 90 days consecutively. After the study, the total testosterone levels were significantly higher among the participants. Shilajit enhances the level of nitric oxide, resulting in enhanced hormone secretion, blood flow for higher libido, and sexual performance in men. This makes Shilajit a significant ingredient in Ayurvedic medicine for treating low sexual performance and boosting libido.
Cognitive And Mind Functions
Another popular benefit of Shilajit is its positive effect on cognitive function. The supplement is believed to enhance cognitive functions, memory, and learning. Because of these functions, Shilajit is an effective option to fight against anxiety and stress that are overwhelming the modern man by increasing the dopamine secretion in the brain. The ability to reduce stress and anxiety also makes it a great ingredient in most sexual health supplements. Shilajit also has a calming and mild effect on your body because of its high potassium and magnesium levels. These components help to relax the muscles, including the cardiac muscles. This soothing and calming effect helps to lower your stress levels.
The brain functionality process depends on the chemical balances and levels of various hormones that occur in our brain, and memory is one of them. Minerals and antioxidants help to maintain and enhance the chemical balance in our brains. Shilajit has fulvic acid, an excellent antioxidant; hence its regular intake helps to improve our memory.
Anemia occurs when your blood lacks sufficient hemoglobin or healthy cells. One of the primary causes of anemia is iron deficiency which might cause various symptoms including; headache, fatigue, irregular heartbeat, cold feet and hands, and weakness. Shilajit supplements have high levels of humic acid and iron that might effectively treat iron deficiency anemia by stabilizing your blood iron levels. However, it is essential to consult with a medical professional before you start taking Shilajit for anemia.
Blood Sugar Regulation
Shilajit has been found to promote the regeneration of pancreatic cells. The supplement functions as a miracle to maintain healthy levels of glucose that eventually helps in keeping diabetes in check.
Alzheimer’s is a progressive brain disorder that causes issues with behavior, memory, and thinking. Scientific studies on Shilajit have revealed that its molecular composition might slow down or prevent the process. The fulvic acid in Shilajit inhibits the formation of tau, a protein that forms neurofibrillary tangles, which causes Alzheimer’s disease.
Shilajit is a natural supplement that also helps in improving the health of your heart because of its composition that contains lots of minerals and other trace elements. .also Shilajit increases glutathione levels, an antioxidant that is good for your heart. A scientific study tested the Shilajit cardiac performance on rats in the laboratory. The study results found that rats who took the dose of Shilajit had fewer cardiac lesions than those who took the placebo.
Similarly, when healthy people consume regular doses of Shilajit, they have improved cardiovascular health. More so, Shilajit contains humic acid that helps to decrease blood cholesterol hence reducing the probability of stroke. Because this supplement is used for hypertension, Shilajit might lower your blood pressure; people with existing heart-related diseases should not consume it.
Among the many benefits of Shilajit for men is treating altitude sickness. People often suffer from breathing problems, body pain, and fatigue at high altitudes due to the changes in pressure. Fulvic acid, humic acid, together with the over 80 minerals in Shilajit, helps people with altitude sickness. Due to this wide range of useful components, Shilajit is found to help decrease most symptoms of altitude sickness. It also helps in boosting the immune system, improving the cognitive functions of the brain, and reducing inflammation, all of which can contribute to lessening altitude sickness.
The chemical and physical properties of Shilajit mimic most of the major antioxidants. This promotes cellular respiration, which says a lot about the anti-aging properties. Recent research found Shilajit to have an ORAC index between 50 and 500 which is significantly higher than berries claimed to be excellent antioxidant food.
The majority of men who take alcohol suffer from alcohol withdrawal or severe hangover. This might often result in severe dehydration and liver malfunctioning. Shilajit helps to replenish lost electrolytes and other nutrients hence helping to reverse the alcohol effects in the body. Even more, the body uses essential minerals such as magnesium, zinc, and selenium. Shilajit has trace elements of these minerals and successfully delivers them to the cellular level for quicker recovery. The supplement works like mineral water with excellent antioxidant properties.
As stated above, Shilajit has components that help in fighting against liver malfunction. Research also reveals that the supplement plays a significant role in fighting against specific types of cancer cells. One study found out that Shilajit helps to force the destruction of cancerous liver cells while also inhibiting them from multiplying. Although it has been found to have an anti-cancer effect, more studies are required to determine the specific role in fighting cancer cells.
Shilajit has a chemical composition that helps the body to have a healthy inflammatory response. This means it is capable of preventing tissue damage and enhance healing. Some of the anti-inflammatory components of Shilajit include; sterols, triterpenes, ellagic acid, lignin, polysaccharides, phenolic acids, polyphenols, aromatic carboxylic acids, etc.
Improved Gut Health
For men who have gut issues, Shilajit effectively protects the gut from issues such as oxidative stress and inflammation. The supplement contains benzoic acid, an antibacterial that helps prevent intestinal infections and other gut issues.
Shilajit Dosage and Contraindications
Pure Shilajit supplement is available as a resin form that can be dissolved in water or milk. You can dissolve a pea-sized serving of Shilajit resin in the milk or water and drink it up to three times daily, depending on the instructions indicated on the package. To avoid any side effects, it is recommended you stick with the prescribed dosage to experience the beneficial effects of its active and rich ingredients. The recommended Shilajit dosage is 300 to 500 milligrams daily. However, you should consult with your doctor before taking the supplement.
Potential Side Effects
According to research, Shilajit is an effective and safe dietary supplement for long-term use. Clinical studies on animals show no side effects, hepatic toxicity, or even excess iron with a massive intake of Shilajit. However, like everything else, it might have potential side effects. Shilajit might lower blood pressure which can be unsafe for people taking high blood pressure medications. People with hypotension or active heart disease should avoid taking Shilajit. Another potential contraindication of Shilajit is gout, as regular high intakes may increase uric acid levels.
You should ensure you get the supplement from a reputable source. Low-quality and unprocessed Shilajit might be contaminated with free radicals, heavy metals, or arsenic, all of which might be harmful to your health. Whether you buy Shilajit Resin from a food store or online website, always ensure it is purified and ready for use. The pure Shilajit is dark, melts at room temperature, and tastes bitter. Always ensure to use the correct substance at the prescribed dosage for reliable and optimum results. If you develop any form of allergies such as a rash, dizziness, or increased heart rate, you should stop taking Shilajit immediately.
Shilajit has many health benefits and is an effective and safe supplement when used in the right way. Apart from the regular benefits that both males and females enjoy, Shilajit has additional benefits, more specifically for men. It helps to increase fertility by increasing sperm count and mobility and increasing the level of testosterone significantly. These Shilajit benefits for men, along with others reviewed above, make this natural supplement worth trying. Consulting with a doctor before starting to use it will help monitor any potential side effects that might arise.