Shilajit isn’t as well-known for us as it is in other areas of the globe, but it should be included in our regular diet. Shilajit has several applications and even more advantages, and it is commonly found in Ayurvedic and Chinese traditional remedies.
Shilajit in its purest form is completely natural and organic, with no extra chemicals or preservatives that can diminish its efficacy. Learn more about the usefulness of using Shilajit for Sports and an active lifestyle here.
It is critical for bodybuilders to maintain proper cellular renewal for the muscles that are broken down during workouts. Because intense exercise causes stress and injury to muscle groups, minimizing the time it takes for the muscles to heal is critical for mass growth.
Because the diet is more essential than exercise, a good rule of thumb is 80 percent nutrition to 20 percent fitness. Allow it to sink in! This highlights the importance of nutrition in an exercise regimen, whether you are a bodybuilder, a general fitness fanatic, a boxer, or just starting out. Shilajit might be the ideal companion to help you begin your road to becoming a better, healthier version of yourself.
Shilajit is also a potent antioxidant, therefore including Shilajit resin into your diet will make a significant impact on your overall health and fitness.
Shilajit has been more popular among sportsmen in recent years, particularly in boxing and other combat sports.
Shilajit for Sports Nutrition
While testosterone is an important component of athletic performance in and of itself, shilajit has been demonstrated to provide far more than a testosterone boost for male users. However, it is crucial to highlight that an optimized version of Purified Shilajit, ACTIZEET, has been utilized in many of the scientific research where the efficacy of shilajit has been examined.
Because of the differences and inconsistencies discovered across different brands of shilajit supplements, comparable research done with other kinds or brands of shilajit may provide different findings. Despite this, studies have been able to substantiate the use of shilajit in a variety of various sports applications, including the following:
Increased Energy and Stamina
Getting tired in the ring, especially early on, is never a good thing. Everyone has limitations. Only by enhancing nutrition and training can you push and develop those limitations. This is what distinguishes novices from amateurs and professionals. Taking Shilajit before a training session or event will assist to give you an extra stamina boost, which might be the difference between winning and losing.
Read more about Shilajit for Stamina and Energy
Booster of Nitric Oxide (NO)
Unless you’ve been intentionally ignoring every nutraceutical industry magazine for the previous six months, you’ve either heard of, read about, or come across nitric oxide (NO) boosters. NO has been acknowledged as a vasodilator by industry insiders and sports aficionados alike (i.e., for its ability to cause blood vessels to dilate). The benefit of this vasodilation is that increased blood flow allows the body to supply more nutrients and oxygen to the body’s cells, particularly muscle cells. Muscle cells should be able to operate better (at least in principle) with the increased fuel given by the vasodilator, leading to greater development and stamina.
Researchers found some positive results in one shilajit trial that looked at the possible cardiovascular effects of 500 mg/d shilajit in both men and women. In addition to a significant improvement in the participants’ artery and heart/oxygen functioning, the researchers were able to record a 30% rise in the participants’ NO levels (P0.001). Participants also saw reductions in their cholesterol and lipid levels as an added bonus.
Improvements in Cognitive Function
Staying vigilant in the ring might spell the difference between a win and a loss. You must use your training and stay alert to predict and counter your opponent’s next move. Shilajit aids in the clearing of the mind, the reduction of tension, and the improvement of focus, all of which assist in making the appropriate split-second judgments.
Enhance energy and physical performance
Few things sound better to many fitness enthusiasts and sportsmen than “increased energy and physical performance.” In one trial, healthy volunteers were instructed to engage in aerobic activity while taking 200 mg/d shilajit, and researchers discovered that participants’ adenosine triphosphate (ATP) levels increased by 13%. What is the significance of this? Greater ATP levels can readily translate into increased energy levels since they are one of the body’s most fundamental units of energy.
Similarly, when researchers looked at the effects of 500 mg/d shilajit on healthy recreational athletes, they discovered that activity time rose by 13% (P= 0.0028) and oxygen levels improved by roughly 9%.
While these may not appear to be particularly spectacular results, it is worth remembering that other stimulant-like substances, such as caffeine, have been linked to energy “crashes.” “There is little anecdotal or scientific evidence to suggest that shilajit users would have similar negative effects.
When you’re new to combat sports, especially boxing, it’s easy to lose sight of the fundamentals while honing your abilities and technique. Dropping your hands is the most prevalent error, and it does catch some pros off guard when they grow tired.
Promoting the development of collagen in skeletal muscle
Collagen, one of the strongest connective fibers in the human body, plays an important function in the suppleness and strength of our muscle cells (gram for gram, type I collagen has been proven to have greater tensile strength than steel).
When participants in one research were given 500 mg/d shilajit and asked to conduct the moderate exercise, the results showed an increase in skeletal muscle adaptability via increases in genes’ capacity to generate collagen and other proteins that govern muscle flexibility, repair, and regeneration.
Iron-Rich Foods to Help With Iron Deficiency (Anaemia)
Shilajit is rich in iron and contains more than 85 trace minerals.
Exercise-induced iron anemia is a common cause of anemia in young people. When you subject your body to strenuous exercise or endurance training, your iron levels diminish at a faster pace. Shilajit promotes the quick recovery of iron and other important minerals after exercise.
Injury Recovery and Treatment in a Short Period of Time
Injuries are unavoidable during strenuous physical exercise. Shilajit’s capacity to help in quick recovery is one of its numerous talents. Shilajit is a potent and efficient anti-inflammatory that may be used in a variety of ways to assist revitalization. Shilajit can be used to treat cuts, burns, and open wounds, as well as to lessen bruising and as a pain reliever. Shilajit’s active components work together to promote cellular renewal with vigor, allowing you to be back in action as soon as possible.
It’s evident that we’ve barely scratched the surface when it comes to this time-tested component, whether as a men’s health product or as a sports nutrition supplement. As researchers continue to investigate new and interesting applications for this natural marvel, it is more probable than ever that shilajit will remain an important component of sports nutrition in the years to come.
There are several other advantages to utilizing Shilajit for sports; be sure to browse our selection online. We provide one of the finest and most effective Shilajit resin.
The entire ACTIZEET Pure Shilajit product line is available here!
Best Shilajit for Sports Performance
- Sourced directly by us from Himalaya
- Processed through Surya Taapi (Sun-Dried) Method of Traditional Ayurveda for Maximum Potency.
- Manufactured at Our own ISO and GMP certified Unit under strict surveillance for Quality control.
- Tested by Accredited laboratory for Purity and Safety.