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Shilajit for Sexual Health

Shilajit for Sexual Health Problems

Purified Shilajit has proven to be effective against sexual health problems in Men and Women. Find out more about Shilajit for Sexual Health Problems in this article.

With the sedentary and stress-prone life, sexual health disorders are quite common among men and women. Many men suffer from erectile dysfunction during which they have difficulty sustaining an erection while engaging in sexual intercourse. Studies have shown that men over 40 are more susceptible to sexual health disorders. Due to an unhealthy lifestyle that is aggravated by stress, people have turned to smoking and consuming alcohol. Not keeping a check on food intake has contributed to the growing number of obesity cases in both women and men. In women, this results in hormonal imbalance, which can also lead to infertility. While in men, it has contributed to sexual health problems.

One way to deal with these health issues is by making lifestyle changes and alleviating stress levels. However, there are also some natural remedies that can give the desired results. Ayurvedic boosters can give you a respite from sexual health problems. Shilajit is one such wonder which can help you with it. Shilajit can boost your libido and energy levels, and this is why it is commonly used for sexual health problems. Its usage can be traced back to ancient times when it was used for many health problems, including shilajit for sexual health disorders.

What is Shilajit?

Shilajit is an Ayurvedic wonder, renowned for its rejuvenating quality and anti-aging properties. It is a pale brown or blackish, sticky substance that is formed from years of decomposition of plants. It is extracted from rocks, and it was originally found in the Himalayas, in India, and in Tibet. Today because of its medicinal value, it is readily available all over the world. Ayurveda has been employing Shilajit for more than 3000 years because it has several benefits. It primarily promotes physical health and well-being by boosting energy and strength. This is why it has been named as the ‘conqueror of mountains and the ‘destroyer of weaknesses’.

It helps you increase your Testosterone Levels

Testosterone is a male sex hormone that has been linked to sexual drive. Low testosterone levels can result in hair loss, fatigue, and low sex drive, increased body fat, and low muscle mass. It decreases as a person ages. Based on a clinical study conducted on men between the ages of 45 and 55, men who consumed purified Shilajit had a higher testosterone level. As opposed to them, male participants who were given a placebo had low levels of the hormone.

Boosts Sperm Motility

Sperm motility is the ability of the sperm to move towards the egg and is determined by the quality of the sperm. Apparently, Shilajit can improve sperm motility by 50 percent. This improves the fertility and sexual health of the person.

shilajit for sex

Increased Sperm Count

Shilajit has proven to be effective for male infertility. A study was conducted on a group of 60 men who took Shilajit twice for 90 days after meals. At the end of the study, over 60 % of the participants had an increased sperm count, and over 12% had higher sperm motility. It also fights against impotency.

It improves sexual performance

Shilajit is a rich source of minerals and antioxidants which facilitate the flow of blood towards the male genitals. The antioxidants have proven to be effective against fatigue, and the increased energy levels have a positive effect on sexual performance.

Improved Reproductive Health in Women

Hormonal imbalance can lead to irregular menstrual cycles and infertility. Shilajit helps with alleviating pain from menstrual cramps. By regulating reproductive hormones like estrogen, it can regulate your menstrual cycle. It promotes the flow of oxygen to the reproductive organs and facilitates detoxification, which is good for reproductive health.


The scope of Shilajit is increasing every day because it offers us a range of benefits. People take it in different forms, and the traditional way of intake has proven to be more effective. It works as a great remedy for several health issues, and it can revitalize a person. With increased libido and energy level, a person’s overall sexual health will improve. However, it is advisable to reach out to a trained Ayurvedic Consultant to find out more about Shilajit. They will also prescribe you Shilajit dosage according to your ailment.


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