Shilajit for erectile dysfunction (ED) is one of the most potent measures one can opt for. Erectile dysfunction (ED) is a common problem that affects many men worldwide. ED can be caused by various factors, including age, stress, anxiety, and certain medical conditions.
While there are medications available to treat ED, some people prefer to use natural remedies. Shilajit, an ancient remedy used in traditional Indian medicine, is gaining popularity as a potential treatment for ED. In this blog post, we’ll explore what Shilajit is, how it may help with ED, the research behind its use, how to take it, potential side effects and precautions, and answer some frequently asked questions.
Erectile dysfunction has many culprits. Poor lifestyle, stress, and unhealthy diet to name a few. It affects both mental and physical well-being. Thus, it has to be cured soon.
Erectile dysfunction is a common yet serious health issue among men. An unhealthy lifestyle and junk munching are major causes of erectile dysfunction. In ancient times, erectile dysfunction was not common in young men, however, modern men are actively prone to such a health complication. Hence, the demand for safe medication to treat ED is high.
Shilajit for erectile dysfunction is one of the most effective and cheapest cures available in the market nowadays.
What is Shilajit?
Shilajit is a sticky, tar-like substance that is found in the rocks of the Himalayas and other mountainous regions. It is formed by the slow decomposition of plant matter over centuries. Shilajit is rich in minerals, trace elements, and other nutrients and has been used for centuries in traditional Ayurvedic medicine to treat various health problems.
How does Shilajit help in erectile dysfunction (ED)
One investigation gave 60 infertile men shilajit twice daily for 90 days.
After the trial, practically 50% of the ones who finished the treatment indicated an expansion in complete sperm tally and sperm motility, or the number of and how well the movement of sperm has increased towards the egg, the two of which are factors in male wellness.
Shilajit is a powerful herb in the world of Ayurveda. According to research studies, shilajit is capable of increasing spermatogenesis, testosterone levels, sperm count, and motility in men. This Himalayan herb increases the rush of blood around the male genitalia, which eventually solves most of the problems.
It also boosts the level of lipids in the body, which again, increases the energy level of the consumers. Using shilajit is not only helpful in the sexual aspect but in every possible aspect of one’s health. Shilajit is a well-known herb for immunity. It also works on stress-related issues.
Shilajit has been shown to have several potential benefits that may help with ED, including:
- Improved blood flow: Shilajit may help improve blood flow to the penis, which is essential for achieving and maintaining an erection.
- Boosted testosterone levels: Shilajit may help increase testosterone levels, which can help improve sexual function.
- Reduced stress and anxiety: Shilajit may help reduce stress and anxiety, which are common causes of ED.
Research on Shilajit for Erectile Dysfunction
While there is limited research on the use of Shilajit for ED, some studies have shown promising results. In a study published in the Journal of Ethnopharmacology, researchers found that Shilajit helped improve sexual function in rats. Another study published in the International Journal of Andrology found that Shilajit helped improve semen quality in infertile men. However, more research is needed to determine the effectiveness of Shilajit for ED in humans.
Shilajit Dosage for Erectile Dysfunction
Since Shilajit is an ayurvedic herb, it is mostly side-effect-free. However, if it is taken improperly or in higher doses, it may cause some side effects, for instance, upset stomach, nausea, etc.
The recommended Shilajit dosage for Erectile Dysfunction is anything between 300mg to 500mg per day. A value less than the recommended dosage may not be considered to be effective. On the other hand, a value of more than 500mg can cause more harm than good to the body.
Shilajit is a long-term use medication/supplement. To elaborate, it can be taken every day for years but always in the recommended dosage.
A purest and most potent form of shilajit
When using a supplement for a health issue, it is always advised to hoop on the purest and most potent form of the herb. Otherwise, it will not provide the result that we are expecting to deliver. This will not only waste money and time but will also cause mental stress.
For one thing, nothing can beat the purity of the whole natural shilajit. In contrast, shilajit for erectile dysfunction, health experts suggest taking shilajit in resin form.
There are many capsules, tonics, and powders of shilajit available in the market. In fact, to nullify the bitter taste of this herb, it is now manufactured in capsules and tablets. This comfort or we can say, marketing strategy has won millions of hearts. But little do we all know that they are not much effective in those forms.
Shilajit is a very powerful herb, however, one cannot take benefit of it if it is consumed wrong. As mentioned above, resins are the most and the only potent form of shilajit. The simple reason is, they are untouched by machines and chemicals.
Shilajit resin is made by compression of organic and natural material between layers of rock for more than a thousand years. Natural Resins contain high humic acid and fulvic acid, which help unconditionally in erectile dysfunction in a much shorter span of time.
How to use shilajit for erectile dysfunction
Honey is a very helpful method to cure sexual dysfunction. There are two ways to consume shilajit resin.
- Take 100ml of honey. Dissolve 2 grams of resin in it overnight. Consume this every day.
- In 100 ml of water, leave 0.5 ml of resin shilajit for one night. Consume it sip by sip each day.
Frequently Asked Questions (Faqs)
Shilajit is generally considered safe for most people when taken as directed. However, it’s important to talk to your healthcare provider before taking Shilajit, especially if you have any medical conditions or are taking medications.
The time it takes for Shilajit to work for ED may vary from person to person. Some people may see results within a few days, while others may need to take it for several weeks or months to see an improvement in their symptoms.
Shilajit may interact with certain medications, including blood pressure medications and blood thinners. It’s important to talk to your healthcare provider before taking Shilajit with other supplements or medications.
While Shilajit is often marketed as a remedy for male sexual health, some women also use it for sexual health benefits. However, there is limited research on the effectiveness and safety of Shilajit for women.
Shilajit supplements can be found online or in health food stores. It’s important to buy from a reputable source and check the product’s ingredients and dosage instructions before purchasing.
Shilajit is an ancient remedy that has been used for centuries in traditional medicine. While more research is needed to determine its effectiveness for ED in humans, some studies have shown promising results. However, it’s important to talk to your healthcare provider before taking Shilajit, especially if you have any medical conditions or are taking medications. Additionally, it’s important to follow the recommended dosage and watch for any potential side effects.
- Biswas TK, Pandit S, Mondal S, et al. Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. Andrologia. 2010;42(1):48-56. doi:10.1111/j.1439-0272.2009.00956.x
- Ghosal S. Shilajit in Perspective. Oxford, UK: Narosa Publishing House; 2006.
- Pandit S, Biswas S, Jana U, et al. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia. 2016;48(5):570-575. doi:10.1111/and.12482
- Sharma S, Gupta M. Medicinal properties of Shilajit: a review of literature. J Chem Pharm Res. 2013;5(3):101-105.