We all know the miracles that Shilajit can do for your hair with its natural ingredients. You can also use Shilajit for hair in the form of a mask.
Hair loss is a normal thing and it happens to everyone every day. But what defines it as a problem or alopecia is the amount of hair that you are losing. There are many known reasons why hair-fall happens. It could be hereditary, pregnancy, loss of important nutrients, improper diet, or harsh lifestyles. Now because the problem is common and affects many people all around the world, there are so many options like medical transplantation, medicines, chemical-laden dietary supplements, and other hocus-pocus. This might not be very effective in helping with the issue but is sure to load your body with harmful chemicals and their side effects. Consider the problem solved to a great extent if you are reading this, let us take you back to the ever nurturing Mother Nature, and what has taken birth from her auspicious mountainous terrains of the Himalayas- Shilajit, for hair.
Shilajit is known by many names and has been an integral part of Ayurveda for many years now. There is hardly any ailment known to mankind that this miraculous mountain exude cannot heal. Here is how this mountain jewel (Shilajit) is ideal for our hair:
Shilajit has abundant minerals and organic gases that are highly beneficial for the human body. This potent compound has almost 85 organic minerals and compounds present in it. Most of these have a positive effect on the growth and overall health of the human hair.
The cells in our follicles get damaged due to different factors, like environmental pollution, hazardous substances in the air, and other health conditions. Fulvic acid is rich in antioxidants, which increases the process of regeneration in the body that makes hair grow faster and thicker. Also with better regeneration, the collagen levels in the body increase, which again is beneficial for the hair.
Humic acid contains anti-inflammatory and detoxifying properties that are very powerful in preventing alopecia. In addition, it improves the body’s capacity to absorb nutrients from the food eaten.
Rich in vitamin A, this helps against hair loss and improves scalp health while also making the hair stands stronger.
Iron is responsible for better circulation and carries oxygen uniformly throughout all the cells in the body, including the hair. Also, on the other hand, deficiency of this mineral can result in hair loss.
Sulfur is essential for proteins like keratin, which is crucial for healthy hair. Keratin is responsible for maintaining the strength and elasticity of the hair. Also, this is the reason for a longer growing phase for the hair.
Zinc plays an important role in hair growth and repair by keeping the oil glands working effectively.
Sometimes the level of salt can be high in our diet, which can cause hair loss. So it is important to balance out the effects with increasing the levels of potassium in our diet.
Magnesium is often called a natural anti-stress agent, with stress being responsible for hair loss to a great extent. Getting the daily dose of this mineral will control hair loss, while at the same time, this helps in promoting hair growth from the follicles.
How to use Shijait for Hair
Now that you know the miracles that this organic compound can do for your hair, let us see how you can use Shilajit for hair in the form of a mask:
Yes, you can definitely consume Shilajit orally as a dietary supplement as well as directly apply it to the problem area. You can do this by making a mask by mixing Shilajit with a tablespoon of honey, 2 eggs, and 1 gram of Shilajit resin. Apply the mask on the hair and massage in circular motion on the hair roots. Leave for an hour and wash off with lukewarm water and shampoo. You can do this every week, or if you have time constraints, try and do it at least once a month.
Another mask that you can try with Shilajit for hair is by mixing two mashed bananas, one egg, and two tablespoons of yogurt, 1 gram of Shilajit resin, and 1 tablespoon of honey. Mash all the ingredients into a pulpy texture, add some olive oil and uniformly apply all over the head, including the roots. Comb through the mask after 30 minutes. Wait for another half hour and then wash off with lukewarm water and shampoo.
Shilajit is composed when organic compounds like flora and fauna get trapped in between the mountain rocks and start to decompose in Nature. The process takes many long years and what we finally get is this tar-like substance that is called the ‘destroyer of all weaknesses’. Not only is Shilajit is used for hair growth but many other every day to some very complex issues that trouble us all. Shilajit has been an integral part of our tradition since before forever and the credence of this phenomenal compound is now seeping its usage into the western medicinal world too. When you buy Shilajit, it is important that you chose the most organic and potent version available, which is in the resinous form. Not only is this easier to consume, but also is the most unadulterated version present.
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