Can Shilajit Be Taken Empty Stomach- this is a very common question that many people keep asking.
The answer is – Yes
Shilajit is a natural substance that is commonly used in Ayurvedic medicine. It is a blackish-brown resin that is found in the Himalayan Mountains and other parts of the world. Shilajit is known for its numerous health benefits, including anti-aging, anti-inflammatory, and anti-stress properties. However, there is some confusion regarding how to take shilajit, particularly whether it can be taken on an empty stomach. In this blog post, we will discuss the topic in detail and provide answers to some frequently asked questions.
What is Shilajit?
Shilajit is a sticky, tar-like substance that is formed from the decomposition of plant material over hundreds of years. It contains a variety of minerals, vitamins, and other compounds, including fulvic acid, humic acid, and dibenzo-alpha-pyrones. Shilajit has been used for centuries in traditional Ayurvedic medicine to treat a variety of health problems, including low energy, chronic fatigue, and stress.
Benefits of Shilajit
Shilajit has several health benefits, including:
- Anti-aging properties
- Improved brain function
- Reduced inflammation
- Improved heart health
- Increased energy levels
- Improved fertility
- Reduced stress and anxiety
Can shilajit be taken empty stomach?
Yes, it is best to consume Shilajit on an empty stomach in the morning to maximize its absorption. As we all know, the human body needs certain minerals and trace elements for optimal function and long-term health. The purified Shilajit has been proven to contribute over 85 essential minerals to the human body and trace elements that the body absorbs at a cellular level. Taking Shilajit supports health and improves overall athletic performance without side effects.
It is generally recommended to take shilajit on an empty stomach, as this allows the body to absorb the nutrients more efficiently. Some people choose to take it first thing in the morning, while others prefer to take it at night before bed. It is important to follow the dosage instructions on the product label and to start with a small dose, gradually increasing as needed.
What Happens If You Take Shilajit on an Empty Stomach?
Taking shilajit on an empty stomach can cause some people to experience digestive discomfort or nausea. This is because shilajit has a strong taste and smell that can be difficult to tolerate on an empty stomach. Additionally, shilajit may stimulate the production of stomach acid, which can cause irritation and discomfort. However, not everyone experiences these side effects, and some people may find that taking shilajit on an empty stomach is more effective for them.
How Long Does Shilajit Take to Work on an Empty Stomach?
The time it takes for shilajit to work can vary depending on the individual and the specific product being used. Some people may notice the effects of shilajit within a few days, while others may take several weeks to experience its benefits. Taking shilajit on an empty stomach may help to speed up the absorption of its nutrients, but it is important to note that individual results may vary.
How to use shilajit
In order to use shilajit, you must follow the three steps mentioned below.
- Take a small portion of Shilajit tar (300-500 mg)
- Dissolve in hot water, warm milk, or tea (about 5-10 minutes)
- Drink it every morning on an empty stomach and before meals if necessary.
Shilajit is easily soluble in warm water, milk, and other liquid like green tea. One thing to remember is that it should never be mixed with chlorinated water, and it need not be boiled. Take one serving a day, increase the dose after one or two weeks, and then take it twice a day. The supplement can also be mixed with hot milk or raw honey. Alternatively, it can be taken with ghee or butter.
When to Take Shilajit
The most appropriate time to take Shilajit is on an empty stomach every morning to provide the body with the energy needed for the whole day, stimulate the body’s metabolism, help digestion, and burn fat. You can have it after you wake up and try to consume it before breakfast. In this way, you will maximize the absorption of the shilajit into your body. The use of Shilajit for first-timers should be low in dosage. If you work during the day, it is best to take supplements during the day rather than at night. Shilajit produces immense energy, so it is recommended not to take it in the evening as some people may feel difficulty sleeping.
Remember, Shilajit not only helps keep your mind clear but can also increase your energy level. In addition to this supplement, you should also include a healthy diet and exercise.
Frequently Asked Questions (Faqs)
The recommended dosage of shilajit can vary depending on the individual and the specific product being used. It is best to follow the instructions on the product label or to consult with a healthcare professional to determine the appropriate dosage.
Yes, shilajit can be taken with food. In fact, some people may find that taking shilajit with food helps to minimize digestive discomfort.
Yes, shilajit can be taken at night. However, some people may find that taking shilajit at night interferes with their sleep, as it may increase energy levels.
There is not enough research available to determine the safety of shilajit during pregnancy or breastfeeding. It is best to consult with a healthcare professional before using shilajit if you are pregnant or breastfeeding.
It is important to consult with a healthcare professional before taking shilajit with other supplements or medications, as it may interact with certain substances.
Some people may experience side effects when taking shilajit, such as digestive discomfort or allergic reactions. It is important to follow the recommended dosage and to consult with a healthcare professional if you experience any adverse reactions.
Yes, shilajit can be used for skin care, as it contains a variety of minerals and antioxidants that may help to improve skin health and reduce the signs of aging.
Shilajit has been traditionally used to improve fertility in both men and women. However, there is limited scientific evidence available to support its effectiveness for this purpose.
Shilajit has been traditionally used to reduce stress and anxiety. However, there is limited scientific evidence available to support its effectiveness for treating anxiety and depression.
Shilajit is legal in most countries and is considered a dietary supplement. However, it is important to ensure that you are purchasing shilajit from a reputable source to ensure its quality and safety.
Shilajit is a natural substance that has been used for centuries in traditional Ayurvedic medicine. It has numerous health benefits, including anti-aging, anti-inflammatory, and anti-stress properties. While shilajit can be taken on an empty stomach, it is important to follow the recommended dosage and to consult with a healthcare professional before use. If you experience
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- Pandit, S., Biswas, S., Jana, U., De, R. K., Mukhopadhyay, S. C., & Biswas, T. K. (2015). Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia, 47(7), 765–771. https://doi.org/10.1111/and.12382
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