Can shilajit be taken with water? If you are also the one who is having this question, then read on to find out the answer.
From the rocks of the Himalayas to your home, Shilajit is one of the must-have natural medicines that improve your health and overall well-being. Shilajit in the form of a resin is the purest form of this medicine, formed by the removal of impurities from the medicine. A medicine with qualities that improve your health as well as vigor.
In this post, we will answer the question, can shilajit be taken with water?
Ingredients of Shilajit
Natural Ayurvedic medicine that looks like tar, Shilajit, comprises Humic Acid, Fulvic Acid, Vitamins, and Minerals.
These acids, vitamins, and minerals are beneficial for the quick recovery process after intense workouts, improving stamina, and healing sleep patterns.
Benefits of Shilajit
When taken in the purest form, Shilajit is beneficial for promoting your body’s well-being and triggering your natural healing process. It also helps with the removal of dark spots, wrinkles, and other aging signs, thus promoting a slower aging process.
Fatigue and tired are terms of the past as the medicinal elements of Shilajit heal the mitochondrial system of your body.
Sick of those high altitudes? Say goodbye to those problems of hypoxia. With Shilajit’s fulvic acid and minerals, boost your memory and immunity, and get rid of those problems associated with higher altitudes.
Low consumption of iron leading to blood loss? No need to panic as Shilajit is here to not only protect but also increase your iron levels to fight your deficiency.
Dealing with Alzheimer’s is tough. It attacks your behavior, memory, and thinking capacity too. With the help of fulvic acid found in Shilajit, tau build-up is blocked, leading to an improvement in health, too.
Are you dealing with infertility? Shilajit is a highly effective medicine for increasing your sperm strength and counts. Studies have shown that taking Shilajit has provided drastic improvements to sperm count among people.
Shilajit has been found to be beneficial in other medical ailments, too, such as:
- Digestive disorders
- Chronic Pain
- Ulcerative Colitis
- Osteoporosis (bone weakness)
Shilajit has also been found beneficial for stress management, increasing energy, and boosting libido, as it works as an adaptogen too.
Within its purest form as resin, Shilajit needs to be pea-sized when consumed. This much quantity of this medicine is extremely beneficial as it has undergone an advanced natural process to shed out all the impurities from the medicine.
Also, read the Right dosage of Shilajit
Can shilajit be taken with water?
Yes, when shilajit is in its purest form, it should be taken in the form of a pea-sized ball dissolved in lukewarm milk or water. Take it twice a day and take caution as it may decrease glucose levels for a short period after consumption.
Shilajit is one of the best-known medicines which does not have any side effects and can be consumed by anyone for improving their well-being and health naturally.
With its tremendous health benefits, Shilajit should be consumed daily to build up natural immunity for your body.